Do you know about the sugar effect?First, the Low-Fat MovementBack in the late 1970s, a study came out showing that a high intake of saturated fat is correlated with an increased risk of heart attack. This study alone launched the multi-decade low-fat health movement, responsible for flooding the market with a plethora of low-fat food [...]
It has been proven that the Ketogenic Diet helps with lowering blood sugar levels due to its low-carb nature. For people with diabetes, this could be a life-changing diet that could set them free from their disease. But before diving into the diet straight away, we should first know the difference between the two types [...]
Anxiety and depression are difficult issues to solve. They can be caused by physical problems like a high sugar diet, neurotransmitter imbalance, gut issues, lack of sleep, emotional issues or life stressors, among just a few reasons. Getting to the bottom of these issues can be tough for patients. This is because anxiety and [...]
You'd think the last place you'd find antibiotics in is that burger you're about to eat. But according to this article, you definitely should be wary of meat and other meat products that you eat from popular food establishments. Bacterial Resistance One of the top health problems facing our country is antibiotics resistance. The overuse [...]
Every single day, 24 hours a day, our body is fighting a constant battle. It is a battle that takes place under the radar and it is one that very few of us are aware of until we begin to experience the side effects of losing the battle. I'm talking about the battle of [...]
Weight maintenance should be a part of any weight loss journey. When you want to know the things to do to lose weight, it’s essential to also know how to keep this weight off. Why You're Gaining Weight Age In our twenties, we are better equipped to metabolize and burn energy at a more rapid [...]
Neurotoxins in Your Water Supply According to The Lancet, the world’s oldest and most prestigious medical journal, fluoride is now officially classified as a neurotoxin along with arsenic, lead, and mercury. What goes wrong when we drink fluoride? The Lancet suggests that a “pandemic of developmental neurotoxicity” is affecting children worldwide. These children may suffer [...]
People are always arguing about the ultimate healthiest diet, but almost everyone agrees you can’t go wrong with eating more vegetables. Whether your goal is more energy, dropping weight or sleeping better, eating more fiber and vitamin-rich veggies is the way to go. Vegetables are not just nutrient bombs, they contain fiber, which helps [...]
When people think about whole food, they think of healthy eating and healthy living. They think clean and organic. This is what whole food should be. Unfortunately, what we may find in these so-called healthy options could actually harm us. Detoxifying Is More than Eating Organic Whole Food It is very disheartening that we need [...]
We all know that eating junk food can cause weight gain, but the ramifications of a processed diet can have many more effects on health than just growing your waist size. An April 2015 study found that just five days of eating processed food was enough to alter a healthy person’s metabolism. That means eating [...]
