Every minute of every hour of every day we rely on our brain; however, we spend so little of that time taking care of it. Adding just two foods to your diet could enhance the health of your brain for a lifetime! These magical gems are blueberries and salmon. Behold! The Blueberry… Blueberries have [...]
Whole city lockdowns, surgical face mask shortages, multi-nation travel bans, and a general sense of panic - we entered the second month of 2020 with major health safety concerns. So many alarming information about this epidemic continuously circulates the internet. Before giving in to the panic and buying a box of face masks, understand [...]
What you know about some "healthy food" might end up harming you. One of these is soybean oil. It's the most widely used oil for food-making, both fresh and packaged. But recent scientific studies have found potentially harmful effects of this popular ingredient. Is Soybean Oil Really Healthy? This plant-based oil is said to have [...]
I can't think of anything more frustrating and discouraging for my clients than failing to reach health and fitness goals because of hormonal imbalances and/or lack of personal well-being. What you may not know is that many of your ailments, like the ones in the photo to the left, are symptoms of a common mineral [...]
Natural Cleanse Supplements Most of us are aware of the fact that we live in a toxic environment. But we may not be fully aware of what we can do to overcome the difficulty. It is important to understand that it is not always an immediate and extreme exposure to toxicity that causes us [...]
You’ve likely heard about the myriad benefits of detox. You may even have tried doing it at some point. You may have liked the results. But one question could still be left unanswered: how often should you do it? There’s no hard and fast rule for a detox schedule. The ideal thing is to [...]
After the excesses of the holidays, resolutions for weight loss and self-care abound. Instead of going on a diet to lose those extra pounds and that sluggish feeling, consider a detox instead. If the detox channels in the body are clogged or sluggish, even the best attempt at dieting is going to produce lackluster results. [...]
As the last day of December ticks into January, people are likely finalizing their new year's resolutions. Save more money, go to the gym more, eat better, lose 15lbs, spend more time with the family, etc. Take this time to think - did you write down the same things you did last year? If you [...]
We’ve all heard about the weight loss effects of the ketogenic diet, but have you heard of the keto brain? A Little Keto History Before the whole world knew it as the most recent effective weight loss eating style, the ketogenic diet was helping patients get better. Doctors prescribe it to patients suffering from serious [...]
We know that sugar is bad for us, but it’s also pretty hard to resist. Sugar, which is converted to glucose in our blood, can give us cavities, grow our waistline, and contribute to anxiety and depression, but it’s addictive nature often foils our efforts to quit it. Now there’s even more compelling evidence [...]
