Blog 2017-11-12T22:50:16+00:00

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Why is magnesium so important?

One of the biggest challenges to health is managing stress. While it’s impossible to control outside stressors, there are ways to make the body more resilient and less vulnerable to the damage of stress.   One of the best and most natural antidotes to the effect of stress is a clean, whole food diet and the right supplementation. Magnesium is one of the most important minerals to supplement to offset stress.   Why is magnesium so important?   Magnesium is critical to healthy body function and responsible for over 300 enzyme reactions in the body.  It helps maintain normal heart rhythm, a robust immune system and good muscle function. A deficiency in magnesium can lead to minor health complaints like twitches and nervousness as [...]

By | November 17th, 2017|Categories: Blog|0 Comments

Can you really lose cellulite?

Cellulite is one of the most common issues for women. According to statistics 90 percent of women will have cellulite at some point in their lives.   But can you ever truly lose your cellulite?   Currently, there’s no permanent solution for cellulite, but there’s hope. Lifestyle choices and diet can make a big difference in reducing the appearance of cellulite. What exactly is cellulite and why do we have it?   Cellulite occurs when skin appears dimpled and lumpy as a result of underlying fat deposits. It happens when connective tissue (composed of collagen fibers) that attach fat to your skin, break or tear.   The most common areas to find cellulite is the thighs, buttocks and stomach, but it can show up [...]

By | October 6th, 2017|Categories: Blog|Comments Off on Can you really lose cellulite?

Why magnesium is the most powerful relaxation mineral known to man

One of the biggest challenges to health is managing stress. While it’s impossible to control outside stressors, there are ways to make the body more resilient and less vulnerable to the damage of stress.   One of the best and most natural antidotes to the effect of stress is a clean, whole food diet and the right supplementation. Magnesium is one of the most important minerals to supplement to offset stress.   Why is magnesium so important?   Magnesium is critical to healthy body function and responsible for over 300 enzyme reactions in the body.  It helps maintain normal heart rhythm, a robust immune system and good muscle function. A deficiency in magnesium can lead to minor health complaints like twitches and nervousness as [...]

By | September 23rd, 2017|Categories: Blog|Tags: , , |Comments Off on Why magnesium is the most powerful relaxation mineral known to man

Pharmaceutical Solutions

The popularity of pharmaceutical solutions for health problems are mostly likely due to their convenience and the fact that they are prescribe by doctors. Popping a pill is much easier than making lifestyle or dietary changes. But before you pop that pill, educate yourself. You may be solving one health problem but creating a host of other ones. One example is statin drugs. Statins are prescribed to help manage blood cholesterol levels , thus decreasing the risk of heart attacks and stroke. Studies sponsored by the statin drug makers, have found that these drugs lower the risk of stroke or heart attack by about 25 to 35 percent. However, what the drug companies or doctors don’t tell you is that statins can have some [...]

By | September 1st, 2017|Categories: Blog|Comments Off on Pharmaceutical Solutions

Ph level in your body

To prevent disease, you must keep your body in balance. pH level is one of the best ways to measure that balance. pH stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in the body. It is an indication of how acid or how alkaline the body is. You can test your acid alkaline pH balance regularly by drenching a piece of litmus paper in your saliva or urine first thing in the morning before eating or drinking anything. Morning readings will be slightly higher than usual daytime pH levels because the body has just spent the night detoxing. Mornings readings, however, are a good indication of general pH range. Ideally, the body should be balanced between acid and alkaline [...]

By | July 1st, 2017|Categories: Blog|Comments Off on Ph level in your body

Soda, dementia and stroke

Do you think drinking diet soda is healthier than having regular soda? Scientific research proves otherwise. Ironically, in pursuit of health, some people switch from drinking regular soda to drinking diet soda. Replacing sugar with artificial sweeteners may seem like a good idea for the waistline and metabolic function, but unfortunately it’s not much better. Swapping regular soda with diet soda entails trading one set of health issues for another. Studies have shown that the real sugar or high fructose corn syrup found in regular soda can increase the risks of heart disease and trigger major metabolic damage. But a study done by researchers at Boston University also points out that artificially sweetened sodas may increase the risk of dementia and strokes. The study found [...]

By | June 2nd, 2017|Categories: Blog|Comments Off on Soda, dementia and stroke