We are all feeling more stress than usual. Financial worries, health concerns, family obligations, and changing work expectations can all be sources of stress in our lives. Stress can also be physical. Infection, injury, and intense physical exertion are stressors. We can experience stress as a single event or it can become chronic. What happens [...]
Unfortunately, in this day and age, there are chemicals and toxins everywhere. What are the chances that you’ll pick up a product at the grocery store and see something on the ingredients list that you don’t even know how to pronounce? Even the air nowadays can be harmful. There are many ways pollution negatively affects [...]
How can you have your cake and eat it too without the guilt? I have mentioned this incredible tool for years on my radio show on Sports Radio 1310 The Ticket and I would like to share it with you on my blog. This is my personal routine when I know I’m going to cheat [...]
What is Garcinia Cambogia? Garcinia Cambogia is known by many names, such as Malabar tamarind, brindle berry, or its current scientific name, Garcinia gummi-gutta. You can find this tropical fruit in India, Southeast Asia, and some parts of Africa. A quick search online will reveal its link with weight loss. But is it safe? While [...]
What are Probiotics? Probiotics are a certain kind of live bacteria that can treat and even prevent some illnesses. They come in the form of food like yogurt, kimchi, kefir, and other fermented items. You can also get them as supplements. A growing body of scientific evidence suggests that they're effective - even ancient medical [...]
Don't throw away alfalfa roots! Alfalfa is an Arabic word meaning "father of all foods." This plant got its nickname because of its roots, which burrows up to 30 feet deep into the soil, gathering minerals that aren't available on the surface. Vitamins in Alfalfa A: Keeps you seeing clearly at night, fight infections, helps [...]
Every minute of every hour of every day we rely on our brain; however, we spend so little of that time taking care of it. Adding just two foods to your diet could enhance the health of your brain for a lifetime! These magical gems are blueberries and salmon. Behold! The Blueberry… Blueberries have long [...]
I can't think of anything more frustrating and discouraging for my clients than failing to reach health and fitness goals because of hormonal imbalances and/or lack of personal well-being. What you may not know is that many of your ailments, like the ones in the photo to the left, are symptoms of a common mineral [...]
Natural Cleanse Supplements Most of us are aware of the fact that we live in a toxic environment. But we may not be fully aware of what we can do to overcome the difficulty. It is important to understand that it is not always an immediate and extreme exposure to toxicity that causes us to [...]
After the excesses of the holidays, resolutions for weight loss and self-care abound. Instead of going on a diet to lose those extra pounds and that sluggish feeling, consider a detox instead. If the detox channels in the body are clogged or sluggish, even the best attempt at dieting is going to produce lackluster results. [...]
