About George DiGianni

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So far George DiGianni has created 195 blog entries.

Double Your Protein to Prevent Muscle Wasting

By |2024-03-13T21:04:33+00:00March 12th, 2024|

Protein is a contentious topic in the health and wellness sphere, with varying opinions on its consumption for optimal health. However, completely shunning protein and meat from your diet is not the solution, especially for older adults. Recent research from the University of Arkansas at Little Rock underscores the significance of maintaining a well-rounded nutritional [...]

What happens within our bodies when we experience stress?

By |2024-03-08T14:59:27+00:00March 7th, 2024|

What happens within our bodies when we experience stress? When we experience stress, our bodies undergo various physiological changes that are orchestrated by the autonomic nervous system (ANS). The ANS, operating without conscious effort, has two main divisions: the sympathetic (fight or flight) and parasympathetic (rest and digest). Whether the stress is a [...]

Enhance Your Well-being: A Holistic Approach to Health and Vitality 

By |2024-03-08T14:59:28+00:00March 6th, 2024|

Enhance Your Well-being: A Holistic Approach to Health and Vitality In today's fast-paced world, prioritizing your health is essential for overall well-being. Achieving optimal health involves a holistic approach that encompasses fitness, nutrition, sleep quality, mental clarity, and immune health.  At 21DayBodyMakeover.com, we are dedicated to helping you unlock your full potential and live [...]

Mitigate The Effects Of Environmental Toxins On Male Fertility With The 21 Day Cleanse

By |2024-03-08T14:59:29+00:00April 16th, 2020|

Unfortunately, in this day and age, there are chemicals and toxins everywhere. What are the chances that you’ll pick up a product at the grocery store and see something on the ingredients list that you don’t even know how to pronounce? Even the air nowadays can be harmful. There are many ways pollution negatively affects [...]

Damaging effects of Aspartame

By |2024-03-08T14:59:30+00:00April 2nd, 2020|

Seventeen years ago, in my first book, Three Minutes To a Strong Mind and Fit Body, I wrote about the damaging effects of aspartame. This addition to the book was inspired by an interview I did on my radio show with a leading endocrinologist who’d been studying the effects of aspartame on health for years. [...]

Why We Need COVID-19 Coronavirus Test-from-Home Kits

By |2024-03-08T14:59:32+00:00March 21st, 2020|

Instead of mountains of toilet paper rolls, maybe what we need now are coronavirus self-testing kits. Will COVID-19 test-from-home kits turn the tide of this pandemic? A More Efficient Testing Strategy for COVID-19? Even with home quarantine enforced by most nations to prevent the spread of COVID-19, hospitals and other health facilities are still struggling [...]

What is Garcinia Cambogia and is it Safe for You?

By |2024-03-08T14:59:34+00:00March 12th, 2020|

What is Garcinia Cambogia? Garcinia Cambogia is known by many names, such as Malabar tamarind, brindle berry, or its current scientific name, Garcinia gummi-gutta. You can find this tropical fruit in India, Southeast Asia, and some parts of Africa. A quick search online will reveal its link with weight loss. But is it safe? While [...]

This is How COVID-19 Coronavirus Attacks Your Body

By |2024-03-08T14:59:35+00:00March 5th, 2020|

The COVID-19, better known as the novel coronavirus or the Wuhan Virus, is a respiratory virus that’s part of the Coronaviridae family. It’s similar to SARS-CoV and MERS-Cov in the way they usually begin with breathing problems.  Dr. Nicole Saphier, a medical contributor for Fox News, details how the COVID-19 works upon infection.  COVID-19 Starts [...]

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