When you think about diets, you don’t typically think of sweet, rich desserts. When you’re on the ketogenic diet, however, you can satisfy your sweet tooth anytime with keto desserts! Successful diets usually do not involve feelings of extreme deprivation. When you feel like your diet is too much like a punishment, you’re going [...]
We recently, we shared why detoxing isn’t great during pregnancy or while breastfeeding. All those toxins floating around in your body before expulsion isn’t all that great for your little one. On the other hand, when you’re trying to become pregnant, that’s the perfect time for a full-body, all organ detox! It will help assist [...]
The journey that mothers go on to bring a new person into the world and help them grow up to be strong, healthy people is exhausting, yet nothing short of amazing. This is why a lot of new or expecting moms are looking for ways to optimize their bodies to give only the best [...]
Do you often get headaches but don’t know what’s causing them? There are many things that can induce headaches. From the food we eat, our lifestyle, genetic makeup, to even the season can make you feel like you have a throbbing anvil on top of your shoulders. Sometimes, this is perfectly harmless. Other times, [...]
Feeling stressed out? Did you know that your liver might be feeling the same way? When it comes to dealing with stress, our coping mechanisms tend to be less than healthy. The usual things that relax us or at least make us feel temporarily satiated - like getting wasted, binge-watching until the wee hours [...]
During a cleanse, you’re trying to get rid of all the nasty toxins stuck in your body that are causing you to feel sluggish, experience muscle pain, skin problems, or digestion issues, among others. No effective cleanse happens without drinking lots of fluids. Hydrating is very important when detoxing. Pure water is by far [...]
In this coffee-centric society, it’s hard to imagine mornings without the delicious aroma of a steaming mug of joe. People generally reach for a cup of coffee whenever they need a pick-me-up, cashing in on the energy kick that caffeine will give them. Caffeine in a Healthy Diet Caffeine actually has scientifically-proven health benefits. [...]
Taking fish oil and probiotic supplements during pregnancy may cut the risk of childhood allergies. That's according to a government study. They found that eczema risk was reduced by 22% in children whose mothers took a probiotic between 36 and 38 weeks of pregnancy. Adding good bacteria to their diet during the first three [...]
If you’re ready for the amazing health results from a detox program, here are ways to boost the effects of detox while avoiding the unpleasant side effects. Toxins are mainly stored in fat cells. And your body may be holding onto fat to provide extra storage for your toxic load. This storage system is [...]
For many chronic diseases, modern medicine has no good solutions. Some examples are digestive issues, autoimmune disease, chronic pain, anxiety/depression and weight loss resistance. Pharmaceuticals simply cover up symptoms at best, providing limited relief and a dependence on an expensive pill habit. The body is able to heal itself in times of illness and [...]
