Bloating is one of the most common digestive complaints seen at the doctor’s office. Most doctors can’t help with this issue because there’s no medication for it. But there are many ways to stop bloating naturally and help you feel more comfortable in your body and jeans. The key to fixing bloating is finding the [...]
Overloading detox pathways in the body can be a major cause of weight gain. This is why cleansing is an effective way to lose weight. Using targeted herbs and scheduled calorie restriction can clear detox pathways. It does so by supporting the liver, kidneys and colon in doing their jobs more efficiently. Intermittent Fasting Intermittent [...]
While microwave ovens may seem ultra convenient in a fast paced world, there’s a price to pay for using them. The microwave was invented during World War 2 by the Nazis to provide a convenient and mobile method of heating up food for German soldiers on front lines during their invasion of Russia. After [...]
One of the biggest challenges to health is managing stress. While it’s impossible to control outside stressors, there are ways to make the body more resilient and less vulnerable to the damage of stress. One of the best and most natural antidotes to the effect of stress is a clean, whole food diet and [...]
Cellulite is one of the most common issues for women. According to statistics 90 percent of women will have cellulite at some point in their lives. But can you ever truly lose your cellulite? Currently, there’s no permanent solution for these skin dimples, but there’s hope. Lifestyle choices and diet can make a [...]
The popularity of pharmaceutical solutions for health problems are mostly likely due to their convenience and the fact that they are prescribe by doctors. Popping a pill is much easier than making lifestyle or dietary changes. But before you pop that pill, educate yourself. You may be solving one health problem but creating a host [...]
To prevent disease, you must keep your body in balance. pH level is one of the best ways to measure that balance. pH stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in the body. It is an indication of how acid or how alkaline the body is. You can [...]
Do you think drinking diet soda is healthier than having regular soda? Scientific research proves otherwise. Both Regular and Diet Soda are Bad Ironically, in pursuit of health, some people switch from drinking regular soda to drinking diet soda. Replacing sugar with artificial sweeteners may seem like a good idea for the waistline and metabolic [...]
You may have read advice about getting better sleep. It’s often recommended to sleep in a cool and dark room. But did you know that sleeping in a cool room will do more than just help you fall asleep faster and sleep better? Benefits of Sleeping in a Cool Room Scientific research has found that [...]
There’s always been a debate in the health community about what is exactly is healthy. Few people dispute the benefits of movement, however. But the type of exercise you choose does matter. By nature, exercise stresses and challenges the body. It breaks down muscle fibers so they can grow stronger in recovery and enlarges the [...]
