After the excesses of the holidays, resolutions for weight loss and self-care abound. Instead of going on a diet to lose those extra pounds and that sluggish feeling, consider a detox instead. If the detox channels in the body are clogged or sluggish, even the best attempt at dieting is going to produce lackluster results. [...]
Toxic thoughts are a hidden factor that can sabotage weight loss despite an effort to exercise and eat well. Weight loss relies on sticking to new habits for the long term. If you don’t change your belief system about self-care, getting derailed by that break room donut or slice of mom’s homemade pie will be [...]
Last time, we talked about how the keto diet is perfect for maximizing your weight loss when doing a full body cleanse. We also mentioned how a lot of people go on this diet because you can technically eat some fast food and still be okay! However, if you’re in this for your health and [...]
Is Cleansing Right For You ? Cleansing your body has been popular for years. But is it right for you? Below we answer frequently asked questions about cleansing for improved health and why the 21 Day Body Makeover is more comprehensive than other cleanses. It still boggles my mind why many people limit their [...]
