Neurotoxins in Your Water Supply According to The Lancet, the world’s oldest and most prestigious medical journal, fluoride is now officially classified as a neurotoxin along with arsenic, lead, and mercury. What goes wrong when we drink fluoride? The Lancet suggests that a “pandemic of developmental neurotoxicity” is affecting children worldwide. These children may suffer [...]
Taking a break from your workout is normal. Everyone takes a vacation from their fitness program, no matter how dedicated they are. Things come up. Life happens. Most of the time, people simply need time to rest and recover. One week away from the gym certainly won’t cause you to lose the lean muscle and [...]
The challenges of health are multifaceted Eating healthy, burning fat and detoxifying your body are not merely physical challenges. They are mental, emotional processes as well. Has emotional instability ever affected your eating habits? Of course it has! That’s why at 21 Day Body Makeover we believe in detoxifying yourself of any substance that causes [...]
I’ll bet you didn’t think you were buying poison when you purchased a bottle of water, did you? Unfortunately, many of the plastic bottles we drink from are contaminated by harmful toxins that are released into the water/drink from the material of the container. Good news! You can easily determine which bottles are the [...]
Want to lose weight, get in shape and feel better? There’s an app for that. Technology is your latest ally in trimming down and improving your health. These apps can be downloaded to your phone for travel-along convenience and support in building healthier habits. For example, you can swap the Nike + Training Club app [...]
