Taking a break from your workout is normal. Everyone takes a vacation from their fitness program, no matter how dedicated they are. Things come up. Life happens. Most of the time, people simply need time to rest and recover. One week away from the gym certainly won’t cause you to lose the lean muscle and [...]
We've talked about how milk isn't all it's hyped up to be when it comes to your health. Lactose intolerant or not, it's best to choose an alternative that can have far better benefits for your body. But there are risks involved like genetic modification, subpar products, or inflated prices that can hurt you and [...]
Sugar is More Than the Enemy of Your Weight Loss Goals Sugar is the fuel for cancer. Ridding your body of unnatural chemicals and toxins is one of the major factors in reducing your risks of cancer and disease. To do this, you need to know the different types of sugars that you can ingest. [...]
First things first – I have never tried a cleanse before. In fact, I mocked those who did cleanses while eating bacon cheeseburgers. However, that was when I was eighteen and the Alfredo, burgers, bags of chips and other horribly delicious foods never seemed to affect my health or weight. Eventually, though, my eating habits [...]
