Is there such a thing as healthy alcohol consumption?

By |2024-03-08T15:22:51+00:00January 8th, 2019|

One of the greatest health “urban legends” about alcohol is that, in small amounts, it promotes health and longevity. The truth is that there have been few scientific studies to back up this myth. Despite this, red wine has gotten a lot of good press as being healthy. It is considered the healthiest type of [...]

Mood and Emotions While Cleansing

By |2024-03-08T15:22:53+00:00December 28th, 2018|

Going on a full body cleanse is an important step towards weight loss and overall good health. However, your body may exhibit symptoms while it adapts to the positive change. These symptoms can include heightened emotions and mood changes while cleansing. To give you a good picture of what to expect when you go on [...]

8 Signs That You Need to Detox

By |2024-03-08T15:22:54+00:00December 21st, 2018|

Sometimes minor health complaints like low energy, headaches, environmental allergies, skin break-outs, and unexplained weight gain can result from a toxic body. The effects of stress, alcohol, toxins, and a poor diet can slow down the body’s ability to clean itself, leaving people feeling sluggish and lifeless - creating a great need to detox. Before [...]

Will a High-Fat Diet Make You Fat?

By |2024-03-08T15:22:59+00:00December 10th, 2018|

Fat: What is it, and can it help you lose weight? A common belief among dieters and saying among weight-loss marketers is that “low-fat” diets are the road to skinny success. As we explain in our FAQ page, low-fat diets aren’t always effective, sustainable, nor enjoyable! Before you cut fat completely out of your diet, [...]

What is the Right Type of Ketogenic Diet for You?

By |2024-03-08T15:23:00+00:00December 1st, 2018|

We’ve been emphasizing the benefits of the keto diet since we’ve personally seen its power when it comes to improving blood chemistry and weight loss. Our first-hand experience gave us the much-needed insight in developing our very own Keto Cleanse! This keto detox cleanse system is specially designed to ease you into this diet smoothly [...]

How to Feast and Stay Healthy This Thanksgiving via Keto

By |2024-03-08T15:23:02+00:00November 16th, 2018|

We explored the myth of the “holiday weight” in our previous blog. Put simply, two truths conflict with popularly held beliefs about this issue. First, a person that’s not overweight nor obese normally gains 1-2lbs over the holidays. Second, people almost never lose these few pounds their whole lives, that’s why they end up 10-20lbs. heavier [...]

Holiday Weight Gain Facts & Tips

By |2024-03-08T15:23:03+00:00November 11th, 2018|

Contrary to popular belief, people who aren’t already overweight or obese gain only roughly 2lbs. from Thanksgiving to New Year’s. This seems like a rather small number to lose, but here’s the painful truth: chances are, you’d still be in an indulgent mood a week or so into January, or give up right around March [...]

Why You Need to Do Cardio Workout According to Horror Movies

By |2024-03-08T15:23:04+00:00October 9th, 2018|

When people hear the words “do cardio”, most automatically think about long stretches of boring (steady paced) hours feeling like a hamster on the treadmill. In reality, there are loads of other cardio workout styles you can do to strengthen your heart and lungs, build stamina, and even lose weight! If those things can’t get [...]

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