I wanted to come out of the gate and start with a topic that is controversial to main stream exercisers, trainers and doctors alike. But it has massive amounts of proof behind it showing the long term benefits and fast results that will help you attain your fitness goals in a short period of time. Performing aerobic [...]
Our body doesn’t speak to us in English. Rather, it speaks in symptoms like disease, pain, sugar cravings, allergies, restless nights of sleep and many other symptoms…. Sensitive organs such as the brain and nervous tissue can be stressed from additives/chemicals of poor food choices. When this happens, those tissues and organs protect themselves by allowing more fat to [...]
These are the words declared to radio host Glenn Beck after struggling with health problems for years. However, it’s not letters laced with anthrax or ricin (for you Breaking Bad fans) – it was food. The very thing we rely on to sustain life was leading to massive amounts of inflammation and pain for the outspoken host. [...]
Some junk foods are literally disguised as healthy food In order to maintain the most detoxified, healthy body, we should be eating whole organic foods and avoiding processed, packaged foods. Why avoid “healthy” packaged foods? One of the reasons to avoid packaged foods is that many foods are marketed to trick you into believing [...]
Sugar is More Than the Enemy of Your Weight Loss Goals Sugar is the fuel for cancer. Ridding your body of unnatural chemicals and toxins is one of the major factors in reducing your risks of cancer and disease. To do this, you need to know the different types of sugars that you can ingest. [...]
One of the greatest health “urban legends” about alcohol is that, in small amounts, it promotes health and longevity. The truth is that there have been few scientific studies to back up this myth. Despite this, red wine has gotten a lot of good press as being healthy. It is considered the healthiest type of [...]
Sure, toxins sound bad, but is it just a bunch of hype to scare you? The truth is toxins can create chaos in our body when we don’t eliminate them. You won’t feel the damage to your cells and tissues, making it easy to ignore and go back to your bad habits. In fact, the average [...]
Going on a full body cleanse is an important step towards weight loss and overall good health. However, your body may exhibit symptoms while it adapts to the positive change. These symptoms can include heightened emotions and mood changes while cleansing. To give you a good picture of what to expect when you go on [...]
Sometimes minor health complaints like low energy, headaches, environmental allergies, skin break-outs, and unexplained weight gain can result from a toxic body. The effects of stress, alcohol, toxins, and a poor diet can slow down the body’s ability to clean itself, leaving people feeling sluggish and lifeless - creating a great need to detox. Before [...]
With the holidays fast approaching, everyone’s getting excited about all the parties and feasts we’re about to attend! If you want to keep that holiday weight off, you don’t have to hide in a lonesome corner away from all the scrumptious food. Choosing what you eat based on the ketogenic diet will help you enjoy the [...]
