At some point in your weight loss journey, the dropping pounds will stall. Maybe for a few days, a couple of weeks, or worse, for months. In order for you to continue your Keto progress and get the scale ticking down again, there are certain changes you need to do to your current diet. Yes, [...]
I’ve been on the radio now for more than 14 years and as you can imagine when it comes to health and fitness topics, coming up with new compelling topics each week can be challenging. One of the favorite shows of my listeners is what I call “The All About You.” Since I don’t take calls on any of my other shows, [...]
The American College of Sports Medicine surveyed https://journals.lww.com/acsmhealthfitness/fulltext/2018/11000/WORDWIDE_SURVEY_OF_FITNESS_TRENDS_FOR_2019.6.aspx thousands of fitness professionals about health and fitness trends for 2019 1. Wearable Technology Smart Tech, smartwatches, fitness trackers, heart monitors, and more, has ranked in the ACSM's top three since 2016. My concern is the lack of accuracy and the ability to track the data. Ankle [...]
All our lives, fat has been villainized. Until recently, with ketosis becoming widespread knowledge, most people believed that a healthy diet involved as little fat as possible. Nowadays, it’s all about having the right kind - better known as healthy fats - in every meal. As for the kinds of fat, there are trans fat, [...]
Calories In, Calories Out: The Debunking I am here to debunk the calories in, calories out theory. Recently in America there has been a claim that, other than exercise, the only way to lose fat is by calorie deficit. What this implies is if you simply eat less you will lose fat. Do you agree? Before you answer, let’s discuss [...]
I wanted to come out of the gate and start with a topic that is controversial to main stream exercisers, trainers and doctors alike. But it has massive amounts of proof behind it showing the long term benefits and fast results that will help you attain your fitness goals in a short period of time. Performing aerobic [...]
Our body doesn’t speak to us in English. Rather, it speaks in symptoms like disease, pain, sugar cravings, allergies, restless nights of sleep and many other symptoms…. Sensitive organs such as the brain and nervous tissue can be stressed from additives/chemicals of poor food choices. When this happens, those tissues and organs protect themselves by allowing more fat to [...]
“Basically, you are being poisoned.” These are the words declared to radio host Glenn Beck after struggling with health problems for years. However, it’s not letters laced with anthrax or ricin (for you Breaking Bad fans) – it was food. The very thing we rely on to sustain life was leading to massive amounts of inflammation and pain [...]
Some junk foods are literally disguised as healthy food In order to maintain the most detoxified, healthy body, we should be eating whole organic foods and avoiding processed, packaged foods. Why avoid “healthy” packaged foods? One of the reasons to avoid packaged foods is that many foods are marketed to trick you into believing [...]
Sugar is More Than the Enemy of Your Weight Loss Goals Sugar is the fuel for cancer. Ridding your body of unnatural chemicals and toxins is one of the major factors in reducing your risks of cancer and disease. To do this, you need to know the different types of sugars that you can ingest. [...]
