Did you know that not drinking enough water can make you sick, tired and fat? This is what happens when you're dehydrated! Dehydration can masquerade as a wide variety of physical symptoms, including hunger. Next time you feel hungry, cranky or fatigued, try guzzling a tall glass of water and notice how you feel 10 [...]
The liver is one of the hardest working organs in the body and the most abused. It has many jobs. It aids in digestion by breaking down carbs, proteins and fats into glucose, the body’s fuel. It also creates proteins, store vitamins and detoxifies the blood. Because it works so hard, it’s important to give [...]
What is Glyphosate? In modern times, with the pollutants and agro-chemicals in our environment, detoxing the body is as important as cleaning a house. One of those is glyphosate. This popular herbicide weed killer was introduced by Monsanto in 1996 and sold under the name ‘Round Up’. Monsanto also created and popularized the use of [...]
Food cravings are the usual culprits that derail most diets and detox programs. But these compelling urges are not just signs of weak discipline, they’re messages that your body or emotional state need something. Changing your relationship with your cravings and learning to decode them can make all the difference in sticking to your detox [...]
Do you know about the sugar effect?First, the Low-Fat MovementBack in the late 1970s, a study came out showing that a high intake of saturated fat is correlated with an increased risk of heart attack. This study alone launched the multi-decade low-fat health movement, responsible for flooding the market with a plethora of low-fat food [...]
It has been proven that the Ketogenic Diet helps with lowering blood sugar levels due to its low-carb nature. For people with diabetes, this could be a life-changing diet that could set them free from their disease. But before diving into the diet straight away, we should first know the difference between the two types [...]
Anxiety and depression are difficult issues to solve. They can be caused by physical problems like a high sugar diet, neurotransmitter imbalance, gut issues, lack of sleep, emotional issues or life stressors, among just a few reasons. Getting to the bottom of these issues can be tough for patients. This is because anxiety and [...]
You'd think the last place you'd find antibiotics in is that burger you're about to eat. But according to this article, you definitely should be wary of meat and other meat products that you eat from popular food establishments. Bacterial Resistance One of the top health problems facing our country is antibiotics resistance. The overuse [...]
Every single day, 24 hours a day, our body is fighting a constant battle. It is a battle that takes place under the radar and it is one that very few of us are aware of until we begin to experience the side effects of losing the battle. I'm talking about the battle of [...]
Weight maintenance should be a part of any weight loss journey. When you want to know the things to do to lose weight, it’s essential to also know how to keep this weight off. Why You're Gaining Weight Age In our twenties, we are better equipped to metabolize and burn energy at a more rapid [...]
