One of the biggest challenges to health is managing stress. While it’s impossible to control outside stressors, there are ways to make the body more resilient and less vulnerable to the damage of stress. One of the best and most natural antidotes to the effect of stress is a clean, whole food diet and [...]
Cellulite is one of the most common issues for women. According to statistics 90 percent of women will have cellulite at some point in their lives. But can you ever truly lose your cellulite? Currently, there’s no permanent solution for these skin dimples, but there’s hope. Lifestyle choices and diet can make a [...]
The popularity of pharmaceutical solutions for health problems are mostly likely due to their convenience and the fact that they are prescribe by doctors. Popping a pill is much easier than making lifestyle or dietary changes. But before you pop that pill, educate yourself. You may be solving one health problem but creating a host [...]
To prevent disease, you must keep your body in balance. pH level is one of the best ways to measure that balance. pH stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in the body. It is an indication of how acid or how alkaline the body is. You can [...]
Do you think drinking diet soda is healthier than having regular soda? Scientific research proves otherwise. Both Regular and Diet Soda are Bad Ironically, in pursuit of health, some people switch from drinking regular soda to drinking diet soda. Replacing sugar with artificial sweeteners may seem like a good idea for the waistline and metabolic [...]
You may have read advice about getting better sleep. It’s often recommended to sleep in a cool and dark room. But did you know that sleeping in a cool room will do more than just help you fall asleep faster and sleep better? Benefits of Sleeping in a Cool Room Scientific research has found that [...]
There’s always been a debate in the health community about what is exactly is healthy. Few people dispute the benefits of movement, however. But the type of exercise you choose does matter. By nature, exercise stresses and challenges the body. It breaks down muscle fibers so they can grow stronger in recovery and enlarges the [...]
The leading cause of death in the U.S. is heart attack and you don’t have to be older to be at risk. People of any age can be afflicted. Heart attacks occur when the blood supply to the heart is blocked. The three main causes of heart attacks are clogged heart arteries, an unhealthy diet and [...]
While weight gain and obesity are on the rise, so are the desires of many people to avoid the traps of weight gain and disease. It seems that the country is divided between people who eat fast food and guzzle soda, and those who are always looking for healthier options. The problem is that the [...]
Health experts tend to argue about which foods and beverages are healthy to consume but most people agree that tea is pretty healthy. While it’s true that tea is low in calories, sugar and fat, can soothe body and soul and has some medicinal properties, it is also true that not all tea is made [...]
