Calories In, Calories Out: The Debunking I am here to debunk the calories in, calories out theory. Recently in America there has been a claim that, other than exercise, the only way to lose fat is by calorie deficit. What this implies is if you simply eat less you will lose fat. Do you agree? Before you answer, let’s discuss [...]
I wanted to come out of the gate and start with a topic that is controversial to main stream exercisers, trainers and doctors alike. But it has massive amounts of proof behind it showing the long term benefits and fast results that will help you attain your fitness goals in a short period of time. Performing aerobic [...]
Are all body fat created equal? Unfortunately, no. Sure, flabby arms and jiggly thighs could be unflattering, but in general, they’re not as harmful as your love handles. Yes, that bulge around your middle is more dangerous than fat in your arms, hips, or thighs. That’s because abdominal fat indicates the presence of fat enveloping [...]
Our body doesn’t speak to us in English. Rather, it speaks in symptoms like disease, pain, sugar cravings, allergies, restless nights of sleep and many other symptoms…. Sensitive organs such as the brain and nervous tissue can be stressed from additives/chemicals of poor food choices. When this happens, those tissues and organs protect themselves by allowing more fat to [...]
Counting calories is one of those age-old tricks that people rely on when going on a weight loss diet. While it can be an effective strategy, a lot of people misunderstand the calorie-in calorie-out method. This method means upping your activity level so you can burn more calories than what you eat. Sadly, people choose [...]
These are the words declared to radio host Glenn Beck after struggling with health problems for years. However, it’s not letters laced with anthrax or ricin (for you Breaking Bad fans) – it was food. The very thing we rely on to sustain life was leading to massive amounts of inflammation and pain for the outspoken host. [...]
When you think about lethal diseases, cancer is foremost in people’s minds. Yes, cancer is indeed one of the major killers, but what we have to remember is that cancer is usually a result of a previously untreated condition. One such condition is a fatty liver. Silent and deadly, liver cancer that results from fatty [...]
Some junk foods are literally disguised as healthy food In order to maintain the most detoxified, healthy body, we should be eating whole organic foods and avoiding processed, packaged foods. Why avoid “healthy” packaged foods? One of the reasons to avoid packaged foods is that many foods are marketed to trick you into believing [...]
Sugar is More Than the Enemy of Your Weight Loss Goals Sugar is the fuel for cancer. Ridding your body of unnatural chemicals and toxins is one of the major factors in reducing your risks of cancer and disease. To do this, you need to know the different types of sugars that you can ingest. [...]
One of the greatest health “urban legends” about alcohol is that, in small amounts, it promotes health and longevity. The truth is that there have been few scientific studies to back up this myth. Despite this, red wine has gotten a lot of good press as being healthy. It is considered the healthiest type of [...]
