Do you know about the sugar effect?First, the Low-Fat MovementBack in the late 1970s, a study came out showing that a high intake of saturated fat is correlated with an increased risk of heart attack. This study alone launched the multi-decade low-fat health movement, responsible for flooding the market with a plethora of low-fat food [...]

It has been proven that the Ketogenic Diet helps with lowering blood sugar levels due to its low-carb nature. For people with diabetes, this could be a life-changing diet that could set them free from their disease. But before diving into the diet straight away, we should first know the difference between the two types [...]

Anxiety and depression are difficult issues to solve. They can be caused by physical problems like a high sugar diet, neurotransmitter imbalance, gut issues, lack of sleep, emotional issues or life stressors, among just a few reasons. Getting to the bottom of these issues can be tough for patients. This is because anxiety and depression [...]

You'd think the last place you'd find antibiotics in is that burger you're about to eat. But according to this article, you definitely should be wary of meat and other meat products that you eat from popular food establishments. Bacterial Resistance One of the top health problems facing our country is antibiotics resistance. The overuse [...]

Weight maintenance should be a part of any weight loss journey. When you want to know the things to do to lose weight, it’s essential to also know how to keep this weight off. Why You're Gaining Weight Age In our twenties, we are better equipped to metabolize and burn energy at a more rapid [...]