The summer sun isn’t showing any signs of relenting, which means more time to cool off at the beach! With all the scrumptious snacks pedaled along boardwalks, you might be tempted to eat them all. But if you want to maintain that beach-ready shape, you need to watch what summer foods to eat. Here are [...]
This new diet is making waves in the weight loss realm. Throngs of people are putting it up there with the keto diet, hailing it as one of the most effective weight loss regimens. And there are indeed solid results evidenced by multiple testimonials! Because of this, more people are jumping on board the IF [...]
Celebrities and models seem to just magic off their baby weight only a few weeks after giving birth. If you’re a mom and haven’t had the chance to get back to your pre-baby body even years after giving birth, fret not. It isn’t a race, and it certainly isn’t impossible! You can achieve this through [...]
Love it or hate it, sun season is undeniably at its peak. While it’s great for getting a tan and going on a nice frolic on the beach, this season also makes people indulge in unhealthy summer foods. If you want to maintain that summer beach body, think twice about eating things commonly found along [...]
Planning for a party out in the sun? Be careful what you include in your summer food menu! Last time, we discussed some of the favorite boardwalk treats that are actually harmful to your body. This time, we’re giving you the healthy alternatives that will definitely make your summer food list both refreshing and delicious! [...]
Last time, we talked about how the keto diet is perfect for maximizing your weight loss when doing a full body cleanse. We also mentioned how a lot of people go on this diet because you can technically eat some fast food and still be okay! However, if you’re in this for your health and [...]
People who care about their health and the environment often choose to eat organic to avoid toxic pesticides. Consumption of pesticides has been linked to mild health conditions like headaches, dizziness, fatigue and nausea to more serious ones like cancer, reproductive and endocrine disruption, respiratory problems, memory loss, inflammation and immune system issues. People who [...]
According to Chinese Medicine, if your liver isn’t healthy, you’re not healthy. The liver performs over 400 functions in the body. It rules metabolism, which affects weight loss, digestive health, the immune system and eye and skin health. The liver helps digest fats, regulate hormones, store essential vitamins and minerals and break down drugs and [...]
Many health conscious people shop at Whole Foods because they trust the high quality of the food they sell. The truth is that Whole Foods may not be as transparent about the quality of their products, as people believe. Whole Foods likes to project an image that their food is clean and sustainable but their [...]
The corporate marketing machine is pretty sneaky about it’s labeling practices, skirting the law to make their products appear healthier than they are. Take one of the most popular foods in the American diet, ketchup. This condiment goes with many popular savory dishes like eggs, French fries, burgers, hot dogs and chicken nuggets. Everyone, especially [...]
