With Christmas right around the corner, you’ve probably attended at least one Christmas party or get-together by now. Whether you spend them having fun conversations or navigating awkward questions, there’s one common thing these gatherings revolve around: food and booze. If you’re worried about that dreaded holiday weight gain, then all you have to do [...]
With the sheer number of diets touted on the internet, the buzzwords all start sounding the same. You might even wonder why we developed our latest detox system, the Keto Cleanse, to help those who are undergoing the ketogenic diet transition smoothly and get better results. In this article, we take three of the most [...]
With the holidays fast approaching, everyone’s getting excited about all the parties and feasts we’re about to attend! If you want to keep that holiday weight off, you don’t have to hide in a lonesome corner away from all the scrumptious food. Choosing what you eat based on the ketogenic diet will help you enjoy the [...]
Fat: What is it, and can it help you lose weight? A common belief among dieters and saying among weight-loss marketers is that “low-fat” diets are the road to skinny success. As we explain in our FAQ page, low-fat diets aren’t always effective, sustainable, nor enjoyable! Before you cut fat completely out of your diet, [...]
We’ve been emphasizing the benefits of the keto diet since we’ve personally seen its power when it comes to improving blood chemistry and weight loss. Our first-hand experience gave us the much-needed insight in developing our very own Keto Cleanse! This keto detox cleanse system is specially designed to ease you into this diet smoothly [...]
We explored the myth of the “holiday weight” in our previous blog. Put simply, two truths conflict with popularly held beliefs about this issue. First, a person that’s not overweight nor obese normally gains 1-2lbs over the holidays. Second, people almost never lose these few pounds their whole lives, that’s why they end up 10-20lbs. heavier [...]
Contrary to popular belief, people who aren’t already overweight or obese gain only roughly 2lbs. from Thanksgiving to New Year’s. This seems like a rather small number to lose, but here’s the painful truth: chances are, you’d still be in an indulgent mood a week or so into January, or give up right around March [...]
When people hear the words “do cardio”, most automatically think about long stretches of boring (steady paced) hours feeling like a hamster on the treadmill. In reality, there are loads of other cardio workout styles you can do to strengthen your heart and lungs, build stamina, and even lose weight! If those things can’t get [...]
The pinnacle of fitness, or as the general public think, is having distinct ab muscles. Washboard abs. Six-pack. That’s what everyone’s chasing after. And as a lot of people may have discovered, getting ripped abs takes so much more work than just doing a hundred sit-ups everyday. Then technology comes in. Designed to help with [...]
As we mentioned in our previous blog, your body’s disposition towards being healthier peaks during autumn. As the first month of this beautiful orange season, September presents itself as the gateway to picking up all your new year’s resolutions and seeing them through until the end of the year. Just as the first -ber month [...]
