The journey that mothers go on to bring a new person into the world and help them grow up to be strong, healthy people is exhausting, yet nothing short of amazing. This is why a lot of new or expecting moms are looking for ways to optimize their bodies to give only the best [...]
Do you often get headaches but don’t know what’s causing them? There are many things that can induce headaches. From the food we eat, our lifestyle, genetic makeup, to even the season can make you feel like you have a throbbing anvil on top of your shoulders. Sometimes, this is perfectly harmless. Other times, [...]
Feeling stressed out? Did you know that your liver might be feeling the same way? When it comes to dealing with stress, our coping mechanisms tend to be less than healthy. The usual things that relax us or at least make us feel temporarily satiated - like getting wasted, binge-watching until the wee hours [...]
During a cleanse, you’re trying to get rid of all the nasty toxins stuck in your body that are causing you to feel sluggish, experience muscle pain, skin problems, or digestion issues, among others. No effective cleanse happens without drinking lots of fluids. Hydrating is very important when detoxing. Pure water is by far [...]
In this coffee-centric society, it’s hard to imagine mornings without the delicious aroma of a steaming mug of joe. People generally reach for a cup of coffee whenever they need a pick-me-up, cashing in on the energy kick that caffeine will give them. Caffeine in a Healthy Diet Caffeine actually has scientifically-proven health benefits. [...]
Taking fish oil and probiotic supplements during pregnancy may cut the risk of childhood allergies. That's according to a government study. They found that eczema risk was reduced by 22% in children whose mothers took a probiotic between 36 and 38 weeks of pregnancy. Adding good bacteria to their diet during the first three [...]
If you’re ready for the amazing health results from a detox program, here are ways to boost the effects of detox while avoiding the unpleasant side effects. Toxins are mainly stored in fat cells. And your body may be holding onto fat to provide extra storage for your toxic load. This storage system is [...]
For many chronic diseases, modern medicine has no good solutions. Some examples are digestive issues, autoimmune disease, chronic pain, anxiety/depression and weight loss resistance. Pharmaceuticals simply cover up symptoms at best, providing limited relief and a dependence on an expensive pill habit. The body is able to heal itself in times of illness and [...]
Bloating is one of the most common digestive complaints seen at the doctor’s office. Most doctors can’t help with this issue because there’s no medication for it. But there are many ways to stop bloating naturally and help you feel more comfortable in your body and jeans. The key to fixing bloating is finding the [...]
Overloading detox pathways in the body can be a major cause of weight gain. This is why cleansing is an effective way to lose weight. Using targeted herbs and scheduled calorie restriction can clear detox pathways. It does so by supporting the liver, kidneys and colon in doing their jobs more efficiently. Intermittent Fasting Intermittent [...]
