Top 5 Summer Foods That You Should Avoid

Love it or hate it, sun season is undeniably at its peak. While it’s great for getting a tan and going on a nice frolic on the beach, this season also makes people indulge in unhealthy summer foods.

If you want to maintain that summer beach body, think twice about eating things commonly found along boardwalks. Below is a list of the most common summer foods that can induce an allergic reaction, bloating, and other things that can ruin this fun season for you.

1. Cheese and Wine Combo

Whether you’re having a lovely picnic in a park or entertaining guests in your home, wine and cheese are menu staples. In the summer heat particularly, a perfectly chilled red wine is a welcome refreshment coupled with a platter of assorted delicious cheeses.

This wonderful pairing, however, can become a lot less pleasurable if you have histamine intolerance. If you start feeling like you’re hungover only within a few minutes of ingesting these foods, you probably have diamine oxidase deficiency.

Some of the symptoms of DAO deficiency include nausea, fatigue, dizziness, and headache. Since both aged cheese and wine are fermented, they contain a lot of histamines. So before going to a party serving these two, you can drink black tea or take a DAO enzyme supplement to suppress histamines and avoid these allergic reactions.

2. Ice Cream

There’s no other season that calls for scoop upon scoop of ice cream louder than summer! One of the most popular summer foods, everyone loves this dairy-based dessert as a means to quench the summer heat, but did you know that too much dairy can be harmful? Not to mention all that belly fat from carbs and sugar!

Furthermore, lactose intolerance is actually one of the most common digestive issues plaguing adults. It can be developed late, so you never know if you have it. Usually, too many toxins in the body bring out this issue because the liver can’t deal with the added stress of processing dairy anymore.

In order to avoid experiencing this discomfort, try to lessen your ice cream consumption. If you really want something similar, you can try to make dairy-free ice cream! Also, it’s best to regularly detox your body by undergoing a program like our 21-day full body and organs cleanse. This will help lessen your liver’s load and reduce the likeliness of getting allergic reactions.

3. Citrus Fruits

Another summer favorite is lemonade. Along with other citruses like lime and orange, these tart, sweet fruits make really good ice cold drinks and pie fillings.

No matter how delicious these citruses are, don’t go crazy on them though. Too much citrus can irritate your throat and cause inflammation. You can develop different allergic reactions like oral allergy syndrome where rashes break out on your skin or your mouth swells.

The high citric acid in these fruits can also increase your stomach acidity and develop acid reflux. This is what causes heartburn.

If you’re really craving a good summer drink, why not try coconut or avocado smoothies? Fruits with high water content like watermelons will also quench your thirst without the acidity!

4. Hotdogs

In a bun, on a stick, or wrapped in bacon, it’s hard to resist a classic hot dog. These delicious “meats” may be tasty, but they’re also filled with preservatives and sodium. These things can cause high blood pressure and heart disease. The ones commonly seen in supermarkets also contains food coloring and meat extenders.

All these things are heavy in chemicals that aren’t good for your body and are scientifically proven to cause cancer. If you’re craving for something similar, you can grind fresh meat using a food processor and use a homemade burger recipe to form hotdog-shaped instead of patties!

5. Deep-Fried Fries

Crispy, crunchy fries paired with a vanilla or chocolate smoothie. The contrast of sweet and salty is pure heaven! But did you know that the usual serving of fries contains unhealthy trans fat and too much salt? These things are the leading causes of obesity, diabetes, and cardiovascular disease.

There’s also the danger of overcooked fries producing a cancer-causing chemical called acrylamide. This is also apparent in too-crisped potato chips and toast. If you indulge in these summer foods, not only will your summer-ready figure suffer, your internals will cry out for help as well!

Now, if you really want those golden potato sticks, you can make them yourself without oil using an air fryer! To taste, use Himalayan pink salt, which is packed with essential trace minerals and are undeniably healthier than ordinary table salt.

Getting that sought-after “beach body” is one thing, but being truly healthy is another. If you want to be fit and healthy all over, you need to take care of your internal organs as well.

A good way to ensure that your body is functioning in top condition is going on a holistic, well-rounded detox program. Our 21-day full body cleanse is designed to help you get rid of disease-causing toxins all over your body.

In this program, you’ll get 30 days’ worth of professional-grade supplements and 10 easy-to-follow exercise videos to help you sweat out those toxins. You’ll also get video and digital recipes for healthy meals, 2 fitness videos to guide you through your journey, and access to expert support 7 days a week!