Healthy Living Archives

Egg Lovers, Rejoice: Eating Cholesterol is GOOD for You!

Egg Lovers, Rejoice: Eating Cholesterol is GOOD for You!

By George DiGianni|2024-03-08T15:12:02+00:00June 14th, 2019|

The Low Down on Cholesterol Good news for those who have been restricting eggs in their diet! Cholesterol is actually good for you! High blood cholesterol levels have plagued many Americans and have caused some confusion when it comes to healthy dietary needs. In efforts to reduce this, doctors have advised people to either avoid [...]

This is Why You Need Caffeine Detoxification Today

This is Why You Need Caffeine Detoxification Today

By George DiGianni|2024-03-08T15:12:09+00:00May 23rd, 2019|

The challenges of health are multifaceted Eating healthy, burning fat and detoxifying your body are not merely physical challenges. They are mental, emotional processes as well. Has emotional instability ever affected your eating habits? Of course it has! That’s why at 21 Day Body Makeover we believe in detoxifying yourself of any substance that causes [...]