When you say inflammation, people automatically think of swollen pimples and reddened bumps on the head. While this is true, there’s a more serious type of inflammation that happens inside our bodies. Most of the time, we don’t feel it until it’s too late.
What is Inflammation?
Inflammation is actually a way for our body to protect itself from harm. Even though the word is primarily construed as something negative, it actually has some benefits.
Acute inflammation
This kind happens when you get a pimple, a paper cut, or tonsilitis. Our immune system sends white blood cells to the area where bacteria or injured tissues are detected to act as protection. This results in the commonly known symptoms like swelling and redness.
Normally, the symptoms occur right away and go away after a few days. However, if it stays for too long, it could turn chronic.
Chronic inflammation
This kind is that’s caused by toxins, viruses, and other foreign bodies. It’s especially common among people who have excessive fat cells, particularly around the belly and toxins store in fat cells, the more fat you have the more toxin build up. Chronic inflammation leads to serious diseases like heart disease and diabetes, even cancer.
Looking at arteries, the white blood cells actually wallpapers the harmful fatty plaques along the walls to prevent blockage. When that breaks down, blood clots could form, and eventually become a heart attack or stroke.
Food that causes inflammation
While most of these things are obviously bad for your health, you’ll be surprised to see some food items that are thought to be healthy on this list. While you don’t have to completely cut out some of these from your diet, it’s best you eat them sparingly.
- Dairy like milk and yogurt
- Anything deep fried like fries or fast food fried chicken
- Heavily-processed food like hot dogs or instant noodles
- Sugary drinks like sodas or energy drinks
- Unhealthy fat like vegetable and corn cooking oil
Inflammation-fighting Food
If you’ve been eating a lot of the inflammatory food, now’s the time to switch gears. Next time you go grocery shopping, stuff your cart with these anti-inflammatory items:
- Fresh Fruits like apples, blueberries, and tomatoes ( yes tomatoes are a fruit)
- Green leafy veggies like kale, spinach, and lettuce
- Omega-3 rich fish like tuna, salmon, and mackerel
- Nuts like walnuts and almonds
As mentioned earlier, chronic inflammation is often caused by the presence of too many toxins in the body. If you want to properly prevent this from occurring, start by getting rid of this cause. You can do a full body detox like out 21-day organic full body all organ cleanse program to assist your organs to remove these toxins and in the process lose fat to slow toxic build-up again.
This program will jumpstart your healthy anti-inflammatory eating habit. You’ll get 30 days ‘supply of professional-grade supplements along with 10 exercise videos guaranteed to make you sweat those toxins out. We’ve included digital and video recipe ebooks as well to help you prepare inflammation-fighting meals.
To keep you in the right mindset, we’re also giving you 2 best-selling fitness ebooks written by former trainer to the stars, George DiGianni, who trained the likes of Dennis Rodman and Mark Cuban. You’ll also get access to expert support 7 days a week.
Don’t wait for chronic inflammation symptoms to show before doing anything. Prevention is key to a healthy and happy life, so join our program today!
