When you’re planning on losing weight, one of the best ways to start is to go on a detox cleanse. It prepares your body by flushing out toxins and clearing your natural detox pathways. After this, your cells will be ready to store all the necessary nutrients.

Detox cleansing is also a good way to reset your palate. If you’re fond of sweet or salty food, which aren’t healthy, cleansing will allow your taste buds to be more sensitive and thus turn you off of refined sugar and sodium-packed snacks.

Now, when you research about how to do a cleanse online, you’ll be bombarded with a million options for a detox cleanse drink. There are basically two main kinds: the do-it-yourself kind that involves infusing water with fruits, herbs and spices, and the other powder-based meal replacement type.

If you’re unsure which kind of detox cleanse drink you should go for, here’s a quick overview to help you get a basic picture.

 

DIY Juice or Shake Detox Cleanse Drink

If you’ve got the time and patience to shop for different ingredients, you’d like this one. Basically, this kind requires you to submerge sliced fruit, herbs, or spices in water for some time to get the flavor and some nutrients. Sometimes, it requires blending.

This kind is a boosted replacement for your water. Most detox plans require a sort of fasting, which is fine for some, but it’s not advisable to exist only on these for a prolonged period. The body MUST have protein to help remove toxins. Starving isn’t going to help you lose unwanted fat for long!

 

PROS

CONS
  • Fresh ingredients
  • Can be tailored to your tastes
  • Can be made with whatever’s on hand (uses ingredients commonly found at home)
  • Make in huge batches
  • Need to slice
  • Need to wait a few hours until infused well
  • Not filling enough, so you’ll end up starving
  • Will need to consume vast amounts of this to accumulate a beneficial level of nutrients

 

Ready-to-Drink or Powdered Detox Cleanse Drink

If you can’t be bothered with slicing and chopping and waiting, the scoop-and-shake kind will work best for you. You can buy these online or from your favorite health stores and they come as ready-to-drink or in powder form.

PROS

CONS
  • Just scoop and shake, or simply drink right out of the bottle
  • Filling – you’ll not feel hungry
  • Formulated to give you all the necessary nutrients at ideal levels
  • Usually comes with other supplements and a detailed program
  • Some could be sub-par when it comes to quality
  • Can’t make a huge batch – need to mix each time
  • Some might contain artificial flavoring and chemicals
  • More expensive

 

Ultimately, it’s up to you.

You’re doing a cleanse to improve your health and ultimately, your life. So go with whichever best suits your current lifestyle. While doing a DIY gives you more control of ingredients quality, you’re not going to get accurate support as you go on the journey.

Here at 21-day body makeover, we want to help you every step of the way. We designed our 21-day organic full body all organ cleanse, complete with our own detox cleanse drink shake, to include all the elements you need for a holistic detox cleanse.

In this program, you’re going to get 30 days’ worth of professional-grade supplements, video and ebook recipes to help you create meal plans so you don’t starve, 10 exercise videos to help you sweat out toxins, and 2 fitness ebooks to help you maintain a healthy mindset. You’ll also have access to expert support 7 days a week and get all the guidance you need!

Related Topic: Supercharge Your Cleanse with the Keto Diet!

 

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