The journey that mothers go on to bring a new person into the world and help them grow up to be strong, healthy people is exhausting, yet nothing short of amazing. This is why a lot of new or expecting moms are looking for ways to optimize their bodies to give only the best nutrition to their new bundle of joy. One of these is detox cleansing.
Like most, new moms are concerned with how their body will change and desire to be as healthy as possible before the baby arrives, which is why they recognize the benefits of doing a cleanse. Going on a detox cleanse is a great way to supplement your body’s natural detoxification process and boost your immune system.
However, there are things that go on in your body while on a detox cleanse that aren’t that great for your baby and your breast milk. Here are the top 4 reasons why you shouldn’t do a detox cleanse while pregnant or breastfeeding:
You Might Not Get Essential Nutrients
Now that you’re eating for two, your need for certain nutrients has increased! While good detox cleanse programs can give you as many nutrients as possible, they usually involve meal replacements that have restrictive guidelines for consumption.
These schedules may not give you enough things like iron, protein, and calcium. There are also some important trace elements that only whole foods can provide. You need all of these to nourish your baby in your womb or through your breast milk, so better hold off on the cleanse for next time.
Toxin Transferred to Your Baby
Imagine all the toxins latched onto your cells. When using a cleanse supplement, these things will break away from their hiding places, go through your bloodstream to the liver for processing to be released out of your body.
That same cycle brings nutrients from your food to the placenta or to your breast milk. So imagine, if you do a cleanse while pregnant or breastfeeding, all the released toxins will be flowing along with the nutrients and likely consumed by your baby. Not good, right?
Become Dehydrated
Detox cleansing is meant to improve your metabolism while improving the function of your organs to work at their optimal levels, which means you’ll probably sweat, pee, and poop more to release the toxins. While this is alright normally, it can prove difficult and dangerous for expecting or nursing moms. There’s too much liquid lost, which can make you dehydrated, which isn’t good for the baby nor your breast milk.
Some Ingredients Might be Too Strong for Your Baby
Good detox cleansing products often include high-quality blends of herbs that are proven effective for cleansing and weight loss. However, not all of these herbs are baby-friendly.
Did you know that parsley and cilantro can cause miscarriage or affect your milk production if taken in incorrect amounts? Yes, these are two very common herbs that we normally eat with salads or drinks. But when pregnant or nursing, these should be avoided like the plague.
You can check out a list of unsafe herbs for pregnancy here.
If you really want to optimize your body for your baby, it’s great to cleanse to prepare for pregnancy or after breastfeeding! This way, all the toxins will be flushed out, leaving only the best nutrients for your baby to absorb.
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