The week-and-a-half that precedes a new year is as much about indulging on food as much as it is re-connecting with loved ones. More often than not, people let go of inhibitions when it comes to the delicious feasts, which leads to that infamous “holiday weight” gain. Before blaming the sumptuous meats on the table, [...]
Along with the boom of the Keto lifestyle, more and more people’s eyes are opening to the astounding benefits of avocados. Gone are the days when this fruit was constricted to being a dip for nachos. Today, the avocado has made its way into all kinds of dishes, from breakfast toasts to nightcap drinks, here [...]
People say that nothing lasts forever, but certain chemicals do. Yes, you might be ingesting or inhaling “forever chemicals” that takes, well, forever for your body to expel. This health villain can go undetected, sneaking up on your system and wreaking havoc silently. To protect yourself and your family, we compiled the information you need [...]
Recently, there was news that the UK’s National Health Service will be giving free wearable tech to monitor those who are at risk of developing Type 2 Diabetes or T2D in a bid to prevent the further spread of the disease. It’s a promising step towards worldwide diabetes research, but it also goes to show [...]
Are all body fat created equal? Unfortunately, no. Sure, flabby arms and jiggly thighs could be unflattering, but in general, they’re not as harmful as your love handles. Yes, that bulge around your middle is more dangerous than fat in your arms, hips, or thighs. That’s because abdominal fat indicates the presence of fat enveloping [...]
Counting calories is one of those age-old tricks that people rely on when going on a weight loss diet. While it can be an effective strategy, a lot of people misunderstand the calorie-in calorie-out method. This method means upping your activity level so you can burn more calories than what you eat. Sadly, people choose [...]
When you think about lethal diseases, cancer is foremost in people’s minds. Yes, cancer is indeed one of the major killers, but what we have to remember is that cancer is usually a result of a previously untreated condition. One such condition is a fatty liver. Silent and deadly, liver cancer that results from fatty [...]
With Christmas right around the corner, you’ve probably attended at least one Christmas party or get-together by now. Whether you spend them having fun conversations or navigating awkward questions, there’s one common thing these gatherings revolve around: food and booze. If you’re worried about that dreaded holiday weight gain, then all you have to do [...]
With the sheer number of diets touted on the internet, the buzzwords all start sounding the same. You might even wonder why we developed our latest detox system, the Keto Cleanse, to help those who are undergoing the ketogenic diet transition smoothly and get better results. In this article, we take three of the most [...]
