keto Archives

Sustainable Keto Strategy

Sustainable Keto Strategy

By George Digianni|2026-02-22T19:14:08+00:00February 22nd, 2026|

The ketogenic diet works by lowering carbohydrate intake. This helps reduce insulin levels and encourages the body to use stored fat for energy. This process, called ketosis, can support keto for fat loss for many people. Understanding how keto works is one of the most important for beginners. However, keto is not just about [...]

Your Brain Doesn’t “Prefer” Glucose — It Uses It First to Protect You

Your Brain Doesn’t “Prefer” Glucose — It Uses It First to Protect You

By George DiGianni|2026-02-13T01:47:14+00:00February 6th, 2026|

For decades, we’ve been told the brain runs on glucose and that sugar is its “preferred” fuel.That statement is only partially true—and it’s misleading. The brain uses glucose first not because it is the best fuel, but because excess glucose is harmful and must be cleared from the bloodstream quickly. This is damage control, [...]