We've talked about how milk isn't all it's hyped up to be when it comes to your health. Lactose intolerant or not, it's best to choose an alternative that can have far better benefits for your body. But there are risks involved like genetic modification, subpar products, or inflated prices that can hurt you and [...]
Toxic. Sadly, the world we live in today can be described by such a word. If you were born 100 years ago the chances that you would face cancer was 1 in 8,000. Today an estimated 1 in 3 adults will get a cancer diagnosis at some point in their short time on Earth. Even more alarming [...]
Let’s talk about aging. When we come across the term “anti-aging,” we automatically assume face creams and anti-wrinkle treatments. However, outward signs of aging aren’t the only thing people should be concerned about. Internal aging poses a more significant threat to our longevity, and they often go unnoticed. When it comes to diets that combat [...]
Toxic thoughts are a hidden factor that can sabotage weight loss despite an effort to exercise and eat well. Weight loss relies on sticking to new habits for the long term. If you don’t change your belief system about self-care, getting derailed by that break room donut or slice of mom’s homemade pie will be [...]
The challenges of health are multifaceted Eating healthy, burning fat and detoxifying your body are not merely physical challenges. They are mental, emotional processes as well. Has emotional instability ever affected your eating habits? Of course it has! That’s why at 21 Day Body Makeover we believe in detoxifying yourself of any substance that causes [...]
Every single day, 24 hours a day, our body is fighting a constant battle. It is a battle that takes place under the radar. Sadly as well, it is one that very few of us are aware of. That is, until we begin to experience the side effects of losing the battle. What's this battle? [...]
By now, you’ve probably heard a lot about the ketogenic diet and its benefits for weight loss and overall health. It sounds simple enough - minimize your carbohydrates intake while increasing your fat intake to teach your body to burn fat for energy rather than glucose. However, it’s easier said than done. Adjusting your whole [...]
How do you find happiness? ~Ashley Berges Comparison kills happiness and personal joy. Comparing yourself to others can leave you feeling depressed, lesser than, or better than others. The human condition is saddled between the desire to be unique and the yearning to fit in. Social media has raised the comparison trend because we’re [...]
It happened again. I gained a few pounds too many. And then a few more. And a few more. Before long, I had “PR’d” in something where you don’t wish to set a PR. I had hit an all-time high in my weight. It’s a big number. Bigger than I ever wanted to be. [...]
Being fit and healthy sometimes feels like a distant dream to a lot of people. But that's because they look at it as this huge blob of a goal. Things will feel more achievable if you break it down and do it one step at a time. Here are 10 simple tips to help you [...]
