Metabolism 101: Essential Things You Need to Know

By |2019-02-28T14:07:20+00:00March 4th, 2017|

Having a quick and efficient metabolism is the key to weight loss. Contrary to popular belief, eating a very low-calorie diet that does not support your metabolism will actually slow it down and stymie the weight loss process. While eating regular, well-portioned, whole food meals can actually boost metabolism. So what exactly is metabolism? Simply [...]

3 things you should watch out for about diet soda

By |2019-03-15T07:09:49+00:00February 18th, 2017|

Ironically diet soda doesn’t do what people expect it to do. It’s neither a healthier option than regular soda nor does it help people lose weight, according to researchers at Purdue University. After studying the effects of drinking diet soda researcher believe that drinks with artificial sweeteners should have the same warning from health officials [...]

Things You Need to Know: Does Sugar Feed Cancer?

By |2019-03-15T12:44:31+00:00December 3rd, 2016|

It’s no surprise that cancer rates are currently on the rise. Recent scientific research has linked sugar consumption to cancer growth. And sugar consumption is more prevalent than ever. One hundred years ago, the average American ate 4 pounds of sugar per year. These days the average American consumes 40 times that much at 160 [...]

How Long Can You Keep Turkey Day Leftovers?

By |2019-03-21T06:19:26+00:00November 28th, 2016|

Thanksgiving kicks off the season of gathering, celebrating and feasting. And no matter how much you eat, there always seem to be leftovers to store or take home. During this time, it’s good to know the rules of food storage and leftovers. There are different rules for storing fresh food versus prepared food. Chicken Leftovers [...]

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