Another holiday weekend is upon us, and with it are promises of great festivals, sales, and of course, food! Labor Day is the official herald of the end of summer, but that doesn’t mean the fun needs to stop! If you’re worried about your keto journey getting derailed, there’s really no reason to. The ketogenic [...]
MLB players are human after all, and just like us, they have some not-so-healthy favorites that they love ordering or whipping up in the kitchen. But since baseball season is so demanding, most players keep a similar healthy diet even when on break so that they’re ready to go at a moment’s notice. But of course, [...]
So, you think you need to be awake to lose weight? Good news, you don’t! Yes, weight loss involves eating a healthy diet and burning off more calories than you ate, but that doesn’t mean you can only do so in a gym! In this post, we’re going to give you 5 essential weight loss [...]
Constipation is a common phenomenon that people encounter from time to time. Many factors affect our bowel movement including the food we eat, our physical activity level, and even stress. Often, we take our pooping schedule for granted, but this is actually an important indicator of our health. Just what exactly constitutes as “constipation” and [...]
When people get sick, going to the pharmacy to buy drugs is pretty much a reflex. Even with a slight cold or a headache, popping pills is the norm. While it’s not inherently wrong to do this, relying on pharmaceutical drugs can take a toll on our organs, especially the liver and kidneys. These organs [...]
When you’re planning on losing weight, one of the best ways to start is to go on a detox cleanse. It prepares your body by flushing out toxins and clearing your natural detox pathways. After this, your cells will be ready to store all the necessary nutrients. Detox cleansing is also a good way to [...]
Hormonal acne is one of the most notorious skin problems of women around the world. Sometimes, ladies will have these when periods are approaching. However, women who suffer from PCOS or polycystic ovary syndrome are hit the hardest. Of course, a targeted skin care routine and constant dermatologist checkups can help keep these annoying breakouts [...]
We talked about which food to eat to get high-quality, restorative slumber in our previous blog. This time, to give you the complete picture, here’s a list of food to avoid if you don’t want to spend the whole night counting sheep. Eating Before Bed: Don’t Do It In general, it’s not recommended that you [...]
Sleep is an integral part of overall health that’s often overlooked by many. Our body needs time to repair and recover, and it can only do so effectively while we’re asleep. Simply nodding off any time of day isn’t going to work either. We need to be in deep, restful sleep at the right time [...]
When you say inflammation, people automatically think of swollen pimples and reddened bumps on the head. While this is true, there’s a more serious type of inflammation that happens inside our bodies. Most of the time, we don’t feel it until it’s too late. What is Inflammation? Inflammation is actually a way for our body [...]
