Now that things are starting to defrost, allergy season is upon us again. Not only that, but it’s also time to deal with all the clutter we’ve accumulated the past year. Channeling Marie Kondo aside, it’s also high time to make good with your new year resolution to get healthier by also spring cleaning your [...]

“If I were worth $5 million I would ________________________. " You’ve probably played this game the last time you picked up a lottery ticket, and your list may range from “take more trips” to “pay off my student loans.” For those really in that spot, they aren’t just doing those things – they are also [...]

Let's talk about why no one's talking about inflammation. Many physicians today, faced with the latest scientific literature and continued education classes, use the excuse of being just too busy to keep up, and are therefore stuck with the bias studies from big pharma doling out the information they want the docs to know. So [...]

At some point in your weight loss journey, the dropping pounds will stall. Maybe for a few days, a couple of weeks, or worse, for months. In order for you to continue your Keto progress and get the scale ticking down again, there are certain changes you need to do to your current diet. Yes, [...]

I’ve been on the radio now for more than 14 years and as you can imagine when it comes to health and fitness topics, coming up with new compelling topics each week can be challenging. One of the favorite shows of my listeners is what I call “The All About You.” Since I don’t take calls on any of my other shows, [...]

All our lives, fat has been villainized. Until recently, with ketosis becoming widespread knowledge, most people believed that a healthy diet involved as little fat as possible. Nowadays, it’s all about having the right kind - better known as healthy fats - in every meal. As for the kinds of fat, there are trans fat, [...]

Calories In, Calories Out: The Debunking I am here to debunk the calories in, calories out theory. Recently in America there has been a claim that, other than exercise, the only way to lose fat is by calorie deficit. What this implies is if you simply eat less you will lose fat. Do you agree? Before you answer, let’s discuss [...]

I wanted to come out of the gate and start with a topic that is controversial to main stream exercisers, trainers and doctors alike. But it has massive amounts of proof behind it showing the long term benefits and fast results that will help you attain your fitness goals in a short period of time. Performing aerobic [...]