Misconceptions of Vegan and Vegetarian Diets It is a common misconception that Vegan and Vegetarian diets are the healthiest options. Sure, vegetables and fruits are indeed nutrient-dense. But animal meat contains essential vitamins and minerals that plants alone cannot supply. Some of these are iron, calcium, VB12, and zinc. Vegan and Vegetarian Diets are NOT [...]
Are you an adrenaline junkie? Are you stressed at work? Does life’s pace leave you exhausted? Do you feel like you can’t exist without caffeine? Are you failing to lose weight and gain muscle? If you said “yes” to any of these, your body is highly likely suffering from adrenal fatigue. your stressed lifestyle may be [...]
It's worth it to find out! Whether your goals with 21 Day Body Makeover are more motivated by your desire to cut out toxins, cleanse your body and get healthy or to lose weight and look better than ever, it is critical to be aware of all the nutritional factors that WILL affect your [...]
Now that things are starting to defrost, allergy season is upon us again. Not only that, but it’s also time to deal with all the clutter we’ve accumulated the past year. Channeling Marie Kondo aside, it’s also high time to make good with your new year resolution to get healthier by also spring cleaning your [...]
“If I were worth $5 million I would ________________________. " You’ve probably played this game the last time you picked up a lottery ticket, and your list may range from “take more trips” to “pay off my student loans.” For those really in that spot, they aren’t just doing those things – they are also [...]
Let's talk about why no one's talking about inflammation. Many physicians today, faced with the latest scientific literature and continued education classes, use the excuse of being just too busy to keep up, and are therefore stuck with the bias studies from big pharma doling out the information they want the docs to know. So [...]
At some point in your weight loss journey, the dropping pounds will stall. Maybe for a few days, a couple of weeks, or worse, for months. In order for you to continue your Keto progress and get the scale ticking down again, there are certain changes you need to do to your current diet. Yes, [...]
I’ve been on the radio now for more than 14 years and as you can imagine when it comes to health and fitness topics, coming up with new compelling topics each week can be challenging. One of the favorite shows of my listeners is what I call “The All About You.” Since I don’t take calls on any of my other shows, [...]
The American College of Sports Medicine surveyed https://journals.lww.com/acsmhealthfitness/fulltext/2018/11000/WORDWIDE_SURVEY_OF_FITNESS_TRENDS_FOR_2019.6.aspx thousands of fitness professionals about health and fitness trends for 2019 1. Wearable Technology Smart Tech, smartwatches, fitness trackers, heart monitors, and more, has ranked in the ACSM's top three since 2016. My concern is the lack of accuracy and the ability to track the data. Ankle [...]
All our lives, fat has been villainized. Until recently, with ketosis becoming widespread knowledge, most people believed that a healthy diet involved as little fat as possible. Nowadays, it’s all about having the right kind - better known as healthy fats - in every meal. As for the kinds of fat, there are trans fat, [...]
