Color Palette: Photography by Balázs Kétyi Choosing The Right Designer Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed nec pellentesque purus. Nunc finibus urna eget est molestie, non dignissim nulla cursus. Proin hendrerit, lacus vitae imperdiet rhoncus, tortor quam sodales lorem, vitae hendrerit est nulla at dolor. Quisque dictum [...]
Business Man: Photography by Hunters Rise Choosing The Right VA Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed nec pellentesque purus. Nunc finibus urna eget est molestie, non dignissim nulla cursus. Proin hendrerit, lacus vitae imperdiet rhoncus, tortor quam sodales lorem, vitae hendrerit est nulla at dolor. Quisque dictum [...]
If you’ve experienced powerful sugar cravings in your life you know how addictive it can be. It may seem like an innocent addiction but when abused, sugar can cause as many health consequences as drinking or smoking. Sugar consumption has been linked to conditions like diabetes, heart disease, obesity, and cancer, to name a few. [...]
Office Furniture: Photography by Toa Heftiba Choosing The Right Space Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed nec pellentesque purus. Nunc finibus urna eget est molestie, non dignissim nulla cursus. Proin hendrerit, lacus vitae imperdiet rhoncus, tortor quam sodales lorem, vitae hendrerit est nulla at dolor. Quisque [...]
Ketchup is an innocent childhood food that conjures comforting memories. While it’s made mostly from tomatoes, popular ketchup brands like Heinz have strayed a long way from their whole food roots. Despite being one of America’s favorite condiments, ketchup is a highly processed food with little nutritional value. While no one thinks of ketchup as [...]
Recently, there was news that the UK’s National Health Service will be giving free wearable tech to monitor those who are at risk of developing Type 2 Diabetes or T2D in a bid to prevent the further spread of the disease. It’s a promising step towards worldwide diabetes research, but it also goes to show [...]
More and more people are adopting intermittent fasting (IF) in their lives. Whether it’s for weight loss or health improvement, this eating schedule - the most popular of which is the 16:8 or time-restricted feeding - is making waves and undoubtedly producing good results. That said, not many who follow this pattern really know how [...]
We have all heard about the importance of getting a full night’s sleep. We know how beneficial it is for our overall health. I don’t know anyone who doesn’t want to have a good night’s sleep. But it isn’t always that easy (and good luck trying to do it by counting sheep or meditating). I [...]
Taking a break from your workout is normal. Everyone takes a vacation from their fitness program, no matter how dedicated they are. Things come up. Life happens. Most of the time, people simply need time to rest and recover. One week away from the gym certainly won’t cause you to lose the lean muscle and [...]
ONE OF THE QUICKEST WAYS TO ATTAIN ANY GOAL IS TO TRAIN PROPERLY FOR IT. BUT DO YOU KNOW THE PROPER WAY TO TRAIN? OR DO YOU JUST THINK YOU KNOW THAT PROPER WAY? Perhaps you’re stuck in an “old-school football player” mentality about how to exercise. Do you wear a zip-up nylon suit to sweat? Do you [...]
