Every single day, 24 hours a day, our body is fighting a constant battle. It is a battle that takes place under the radar. Sadly as well, it is one that very few of us are aware of. That is, until we begin to experience the side effects of losing the battle. What's this battle? [...]
By now, you’ve probably heard a lot about the ketogenic diet and its benefits for weight loss and overall health. It sounds simple enough - minimize your carbohydrates intake while increasing your fat intake to teach your body to burn fat for energy rather than glucose. However, it’s easier said than done. Adjusting your whole [...]
How do you find happiness? ~Ashley Berges Comparison kills happiness and personal joy. Comparing yourself to others can leave you feeling depressed, lesser than, or better than others. The human condition is saddled between the desire to be unique and the yearning to fit in. Social media has raised the comparison trend because we’re [...]
It happened again. I gained a few pounds too many. And then a few more. And a few more. Before long, I had “PR’d” in something where you don’t wish to set a PR. I had hit an all-time high in my weight. It’s a big number. Bigger than I ever wanted to be. [...]
Being fit and healthy sometimes feels like a distant dream to a lot of people. But that's because they look at it as this huge blob of a goal. Things will feel more achievable if you break it down and do it one step at a time. Here are 10 simple tips to help you [...]
I’ll bet you didn’t think you were buying poison when you purchased a bottle of water, did you? Unfortunately, many of the plastic bottles we drink from are contaminated by harmful toxins that are released into the water/drink from the material of the container. Good news! You can easily determine which bottles are the [...]
You have a nasty stomach virus so you turn to an antibiotic to get rid of it, but did you know you could be getting rid of a lot more than the germs attacking your system? These medicines may also be robbing your body of vital nutrients! You are not alone, nearly 50 percent of all [...]
Misconceptions of Vegan and Vegetarian Diets It is a common misconception that Vegan and Vegetarian diets are the healthiest options. Sure, vegetables and fruits are indeed nutrient-dense. But animal meat contains essential vitamins and minerals that plants alone cannot supply. Some of these are iron, calcium, VB12, and zinc. Vegan and Vegetarian Diets are NOT [...]
Are you an adrenaline junkie? Are you stressed at work? Does life’s pace leave you exhausted? Do you feel like you can’t exist without caffeine? Are you failing to lose weight and gain muscle? If you said “yes” to any of these, your body is highly likely suffering from adrenal fatigue. your stressed lifestyle may be [...]
It's worth it to find out! Whether your goals with 21 Day Body Makeover are more motivated by your desire to cut out toxins, cleanse your body and get healthy or to lose weight and look better than ever, it is critical to be aware of all the nutritional factors that WILL affect your [...]
