What happens within our bodies when we experience stress? When we experience stress, our bodies undergo various physiological changes that are orchestrated by the autonomic nervous system (ANS). The ANS, operating without conscious effort, has two main divisions: the sympathetic (fight or flight) and parasympathetic (rest and digest). Whether the stress is a [...]
Probiotics are live bacteria that play a crucial role in treating and preventing various illnesses. They can be found in foods like yogurt, kimchi, and kefir, as well as in supplement form. Scientific evidence supports their effectiveness, as even ancient medical texts have recognized their benefits Probiotics and Your Gut Historical texts like The Yellow [...]
Don’t throw away alfalfa roots! Alfalfa, an Arabic term meaning “father of all foods,” has earned this title due to its roots that delve up to 30 feet deep into the soil, gathering minerals inaccessible on the surface. Vitamins in Alfalfa A: Supports clear night vision, fights infections, aids in growth and healthy skin, and [...]
How can you have your cake and eat it too without the guilt? I have mentioned this incredible tool for years on my radio show on Sports Radio 1310 The Ticket and I would like to share it with you on my blog. This is my personal routine when I know I’m going to cheat [...]
When people talk about “staying young,” most think about skin anti-aging or maintaining a fit and tight body. But there’s one thing that’s mostly forgotten - the brain. When it comes to our brains, the more wrinkles we have, the better. Wrinkling is the brain’s way of making more space for neurons to connect. With [...]
Don't throw away alfalfa roots! Alfalfa is an Arabic word meaning "father of all foods." This plant got its nickname because of its roots, which burrows up to 30 feet deep into the soil, gathering minerals that aren't available on the surface. Vitamins in Alfalfa A: Keeps you seeing clearly at night, fight infections, helps [...]
Every minute of every hour of every day we rely on our brain; however, we spend so little of that time taking care of it. Adding just two foods to your diet could enhance the health of your brain for a lifetime! These magical gems are blueberries and salmon. Behold! The Blueberry… Blueberries have [...]
Whole city lockdowns, surgical face mask shortages, multi-nation travel bans, and a general sense of panic - we entered the second month of 2020 with major health safety concerns. So many alarming information about this epidemic continuously circulates the internet. Before giving in to the panic and buying a box of face masks, understand [...]
What you know about some "healthy food" might end up harming you. One of these is soybean oil. It's the most widely used oil for food-making, both fresh and packaged. But recent scientific studies have found potentially harmful effects of this popular ingredient. Is Soybean Oil Really Healthy? This plant-based oil is said to have [...]
I can't think of anything more frustrating and discouraging for my clients than failing to reach health and fitness goals because of hormonal imbalances and/or lack of personal well-being. What you may not know is that many of your ailments, like the ones in the photo to the left, are symptoms of a common mineral [...]
