About George DiGianni

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So far George DiGianni has created 193 blog entries.

2 Things to Avoid if You Want a Young Brain Age

By |2024-03-08T14:59:38+00:00February 21st, 2020|

When people talk about “staying young,” most think about skin anti-aging or maintaining a fit and tight body. But there’s one thing that’s mostly forgotten - the brain. When it comes to our brains, the more wrinkles we have, the better. Wrinkling is the brain’s way of making more space for neurons to connect. With [...]

How to Protect Yourself from Coronavirus: Boost Your Immune System!

By |2024-03-08T14:59:42+00:00February 15th, 2020|

Whole city lockdowns, surgical face mask shortages, multi-nation travel bans, and a general sense of panic - we entered the second month of 2020 with major health safety concerns. So many alarming information about this epidemic continuously circulates the internet. Before giving in to the panic and buying a box of face masks, understand [...]

Soybean Oil: Are you sure it’s safe to eat?

By |2024-03-08T14:59:43+00:00January 29th, 2020|

What you know about some "healthy food" might end up harming you. One of these is soybean oil. It's the most widely used oil for food-making, both fresh and packaged. But recent scientific studies have found potentially harmful effects of this popular ingredient. Is Soybean Oil Really Healthy? This plant-based oil is said to have [...]

Magnesium Deficiency: The Hidden Cause of Many Common Ailments

By |2024-03-08T14:59:44+00:00January 16th, 2020|

I can't think of anything more frustrating and discouraging for my clients than failing to reach health and fitness goals because of hormonal imbalances and/or lack of personal well-being. What you may not know is that many of your ailments, like the ones in the photo to the left, are symptoms of a common mineral [...]

What are Your Resolutions for Weight loss and Self-care?

By |2024-03-08T15:00:53+00:00January 2nd, 2020|

After the excesses of the holidays, resolutions for weight loss and self-care abound. Instead of going on a diet to lose those extra pounds and that sluggish feeling, consider a detox instead. If the detox channels in the body are clogged or sluggish, even the best attempt at dieting is going to produce lackluster results. [...]

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