Managing and balancing your blood sugar is a cornerstone of health and can help manage or prevent several diseases associated with a condition called metabolic syndrome. Metabolic syndrome is a dangerous condition that can lead to symptoms like high blood sugar, high blood pressure and weight gain around the middle that’s tough to lose. Metabolic [...]
I’ve been vindicated after twenty years of debating other health professionals on this controversial topic. Current research by Harvard Medical School professor of pediatrics and nutrition, David Ludwig, has shown that not all calories are equal when it comes to weight gain. His studies show that calories ingested versus calories burned is not a [...]
If you are trying to eat clean and healthy it’s important to pay attention to not just the chemicals and preservatives intentionally put in your food, but also to the ones found in the food packaging and manufacturing materials used to make it. The problems with some processed foods is that they are made in [...]
Will I benefit from a colon cleanse, liver cleanse, or do I need a full body cleanse? Most people recognize the fact that they live in a toxic environment. What they may not realize, however, is exactly how profoundly that environment is affecting their health. Perhaps you have been suffering from some of the symptoms [...]
What is the best cleanse program? All of us want to live a happy and healthy life, but it is often an uphill struggle in order to achieve it. This is due to the world in which we live, and the fact that we are constantly bombarded from toxins to the extent where our body [...]
Prenatal vitamins are the complementary fuel that supports the mother and the fetus. The other essentials include a balanced diet and healthy lifestyle. Will the daily diet a pregnant woman receives be sufficient? The daily diet of the everyday woman is no longer sufficient once she is pregnant. Nutrients are now needed in excess before [...]
One of the most popular questions asked among women regarding pregnancy is what they can do to their bodies to prepare it for conception. This is topped only by the question of how to lose weight after pregnancy. We decided to tackle this one because it is a more emotionally draining issue for women. And [...]
Every year, it seems like the media finds a newdiet to tout. Fads in recent years include the South Beach Diet, the Atkins Diet, and, get this, the baby food diet. Well now another diet trend has caught the fancy of the American public. It’s the human chorionic gonadotropin or hCG diet, and it was [...]
A common thought is that women have low libidos while a man’s sex drive is on alert and ready to go as a Marine waiting to deploy for war. But low libido in men is a much more common problem than previously thought. Gender stereotypes in this regard are beginning to disappear. In couples seeking [...]
George DiGianni and Jim Judd, nutritionist, of www.NutritionalProfiles.com discuss the Paleo diet – what it really means and its benefits. The Paleo diet is one of the fastest, easiest and most effective ways to drop unwanted pounds and dramatically impact your blood pressure, and possibly, even get you off of a blood pressure medication. It is all [...]
