When people hear the words “do cardio”, most automatically think about long stretches of boring (steady paced) hours feeling like a hamster on the treadmill. In reality, there are loads of other cardio workout styles you can do to strengthen your heart and lungs, build stamina, and even lose weight! If those things can’t get [...]
The pinnacle of fitness, or as the general public think, is having distinct ab muscles. Washboard abs. Six-pack. That’s what everyone’s chasing after. And as a lot of people may have discovered, getting ripped abs takes so much more work than just doing a hundred sit-ups everyday. Then technology comes in. Designed to help with [...]
As we mentioned in our previous blog, your body’s disposition towards being healthier peaks during autumn. As the first month of this beautiful orange season, September presents itself as the gateway to picking up all your new year’s resolutions and seeing them through until the end of the year. Just as the first -ber month [...]
Finally, the summer heat has ebbed, giving way to cooler breeze and a gentler atmosphere. September signals the coming of successive holidays, bringing excitement along with its crisp air. One would think that with Halloween and turkey season just around the corner, people would’ve given up on getting fit a long time ago. On the [...]
With all the positive claims surrounding the ketogenic diet, the buzz mainly deals with its amazing effects on quick and sustainable weight loss. But did you know, studies have shown that doing this diet can actually kill a cancer cell? What causes cancer? If you search online, it will seem like every single thing [...]
So you like everything you’ve heard about the ketogenic diet and would love to get started right away. You're searching for keto diet menu plans. Great! Did you know that detoxing for weight loss would be more sustainable if you complement it with the keto diet? The perfect way to ensure that the pounds you [...]
Are you looking for an organic, natural way to safely lose weight? Apple cider vinegar is creating all the buzz online, but let's see how it fares against scientifically-proven weight loss systems like our 21-day body makeover program. We’ve heard about apple cider vinegar as the new magic potion for fast weight loss. This solution [...]
The 2018 US Open tennis finals is right around the corner. Your jaw must’ve dropped at least a couple of times by just how amazing the reflexes of these players are. Crowd favorites like Serena Williams, Maria Sharapova, Novak Djokovic and Roger Federer have been doing this for what seems like forever, but they’re showing [...]
Another holiday weekend is upon us, and with it are promises of great festivals, sales, and of course, food! Labor Day is the official herald of the end of summer, but that doesn’t mean the fun needs to stop! If you’re worried about your keto journey getting derailed, there’s really no reason to. The ketogenic [...]
MLB players are human after all, and just like us, they have some not-so-healthy favorites that they love ordering or whipping up in the kitchen. But since baseball season is so demanding, most players keep a similar healthy diet even when on break so that they’re ready to go at a moment’s notice. But of course, [...]
