Enhance Your Well-being: A Holistic Approach to Health and Vitality
Introduction: In the face of stress, our bodies undergo a myriad of physiological changes, masterfully orchestrated by the autonomic nervous system (ANS). Operating without our conscious effort, the ANS is divided into two main branches: the sympathetic (fight or flight) and the parasympathetic (rest and digest). Whether stress is a tangible threat or merely [...]