So, you’re taking a step into a healthier lifestyle starting with a detox cleanse! A sizeable percentage of people doing a cleanse primarily wants to lose weight. That’s why cleanses get a spike in search traffic every start of the year! Whether it’s your new year’s resolution to lose 10lbs. or you’re getting an early [...]
What is curcumin and why is it all the rage these days? When you’re detoxing, you’re trying to rid your body of things that are putting stress on your liver. One of those things is medication. Taking too many medicines and even vitamin pills can clog up your natural detoxification pathways. Good thing that medical [...]
When you think about diets, you don’t typically think of sweet, rich desserts. When you’re on the ketogenic diet, however, you can satisfy your sweet tooth anytime with keto desserts! Successful diets usually do not involve feelings of extreme deprivation. When you feel like your diet is too much like a punishment, you’re going to [...]
We recently, we shared why detoxing isn’t great during pregnancy or while breastfeeding. All those toxins floating around in your body before expulsion isn’t all that great for your little one. On the other hand, when you’re trying to become pregnant, that’s the perfect time for a full-body, all organ detox! It will help assist [...]
To prevent disease, you must keep your body in balance. pH level is one of the best ways to measure that balance. pH stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in the body. It is an indication of how acid or how alkaline the body is. You can [...]
Do you think drinking diet soda is healthier than having regular soda? Scientific research proves otherwise. Both Regular and Diet Soda are Bad Ironically, in pursuit of health, some people switch from drinking regular soda to drinking diet soda. Replacing sugar with artificial sweeteners may seem like a good idea for the waistline and metabolic [...]
You may have read advice about getting better sleep. It’s often recommended to sleep in a cool and dark room. But did you know that sleeping in a cool room will do more than just help you fall asleep faster and sleep better? Benefits of Sleeping in a Cool Room Scientific research has found that [...]
There’s always been a debate in the health community about what is exactly is healthy. Few people dispute the benefits of movement, however. But the type of exercise you choose does matter. By nature, exercise stresses and challenges the body. It breaks down muscle fibers so they can grow stronger in recovery and enlarges the [...]
The leading cause of death in the U.S. is heart attack and you don’t have to be older to be at risk. People of any age can be afflicted. Heart attacks occur when the blood supply to the heart is blocked. The three main causes of heart attacks are clogged heart arteries, an unhealthy diet and [...]
While weight gain and obesity are on the rise, so are the desires of many people to avoid the traps of weight gain and disease. It seems that the country is divided between people who eat fast food and guzzle soda, and those who are always looking for healthier options. The problem is that the [...]
