With all the positive claims surrounding the ketogenic diet, the buzz mainly deals with its amazing effects on quick and sustainable weight loss. But did you know, studies have shown that doing this diet can actually kill a cancer cell?
What causes cancer?
If you search online, it will seem like every single thing in this world can cause cancer. For one, toxins we encounter in our daily lives are culprits. Sticking to fresh, organic food can lessen the risk, but even our cooking methods could produce cancer-causing toxins. Too much stress, while not directly causing cancer cell development, makes your body weaker and more prone to developing the disease.
This is why we recommend going on a full body detox cleanse three times per year. Harmful toxins take refuge in your adipose tissues, which are fat tissues. The more fat you hold onto, the more toxic you are. By detoxing, you’ll flush away the toxins while recalibrating your body and mind to let go of bad eating habits and make room to develop new, good ones.
As they say, it takes 21 days to break a habit, but our 21-day body makeover program has 30 days worth of supplements which is the perfect detox cleanse program to go on! You can dismiss our eating protocol and supercharge your cleanse with the ketogenic diet for optimized weight loss.
But just how can the keto diet fight or help prevent cancer? First, we have to know how cancer cells work.
Understanding the Cancer Cell
“The mitochondria is the powerhouse of the cell.” You might remember this line from your grade school science classes. Basically, it means that each cell in our body produces energy inside the mitochondria because it is the most efficient. This kind of energy production is called aerobic metabolism.
However, it doesn’t mean that it’s the only place where energy is formed. The plasma surrounding the mitochondria can also produce energy. This is called anaerobic metabolism, and it results in the production of lactic acid, which is toxic to our body.
Normal, healthy cells can generate energy both aerobically and anaerobically. They’re flexible that way. A cancer cell, on the other hand, relies on glucose being anaerobically metabolized to live. So if you have high levels of glucose in your blood, cancer cells will eat this up nonstop, making endless copies of themselves.
What makes Keto the ideal cancer diet?
Since the ketogenic diet requires little carbohydrates intake (ideally mostly dietary fiber), this means you also have very little glucose in your body. While your healthy cells have no problem with this because they can use fat for energy, cancer cells are less flexible than that. Without their main source of nutrition, cancer cells will starve and die.
Of course, we should look at the ketogenic diet more as a way how to prevent cancer than a magic cure for cancer. Even though most cancer research deal with genetics, a lot of recent studies have shown that the lack of glucose is key in killing off these diseased cells and preventing them from spreading.
True, genetics may play a part in the formation of cancer cells. Some genes cause cell mutation and encourage the multiplication of cancer cells by making them binge on sugar. However, everything boils down to the fact that cancer cells will not thrive without glucose, which is basically the result of nutritional ketosis.
Cancer fighting foods
So if you’re looking for ways of how to prevent cancer, going on a high fat, low carbs diet like the ketogenic diet is the answer. The recommended distribution of your meals with regards to your caloric intake is as follows:
- Healthy fats:75 – 85%
- Carbohydrates:8 – 15% (2/3 should come from dietary fiber)
- Protein:7 – 10% (organic or grass fed)
Of course, your daily caloric consumption depends on your activity level, age, height, and gender. If you’re trying to lose weight through the ketogenic diet, you’ll have to begin by restricting your caloric intake a bit. This will require you eating close to 1,000 calories a day, but never less than that.
If you’re a bit lost as to what kind of meals you can prepare for this, we’ve got you covered! Here’s an easy Keto Diet Beginner’s Guide filled with all you need to know (for example, what foods contain “healthy fats”?) and even Keto dessert recipes!
Detox and Cancer
We mentioned earlier that toxins can play a role in causing cancer. How exactly do they do that?
Your body has natural detox pathways, involving your liver and kidneys, among others. When you’re healthy, these pathways are clear, enabling your body to “heal itself” without problems. However, toxins we get from our environment clog these pathways. This results to breakdowns in your immune system and liver’s natural detoxing process. It can even damage your DNA.
Just like clogged plumbing, your body can’t eliminate bad elements when toxins are blocking the exits. Even if you start eating well, there’ll still toxins occupying your cells that will prevent them from effectively absorbing nutrients. To ensure that your body gets the full benefits of the keto diet or any other diet, you have to make sure that it’s ready to receive them.
This is why detox cleansing is important. It’s an essential preparatory step to push out all the toxins and free up your cells to receive all the wonderful nutrients that it needs.
Our 21-day organic full body cleanse program is designed specifically for this. It isn’t just a set pills and powder, no. Along with 30 days’ worth of professional-grade shakes and supplements, we’re also providing you 10 free exercise videos to help you sweat out toxins. You’re also getting ebook and video recipes of healthy meals to guide you with eating right.
Improving your health is a lifelong commitment, which is why you need to have the right mindset to be able to sustain this decision. Because of this, we’re also providing you with 2 fitness ebooks to help keep yourself motivated as well as support from experts 7 days a week in case you need more guidance.
There’s really no other detox cleanse program out there that provides the value and holistic wellness like ours. So if you’re really serious about not getting healthy, take the first step and commit to a healthier lifestyle by clicking the button and joining our program today!
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