So you like everything you’ve heard about the ketogenic diet and would love to get started right away. You’re searching for keto diet menu plans. Great! Did you know that detoxing for weight loss would be more sustainable if you complement it with the keto diet?
The perfect way to ensure that the pounds you shed off stay gone is by first cleansing away all the toxin build up in your cells. Going on a well-balanced holistic detox program like our 21-day body makeover program will help you jumpstart your weight loss journey the right way.
Now, contrary to popular belief, you shouldn’t starve while you detox or cleanse. That’s why we’re recommending doing the keto diet at the same time to make sure you get the necessary vitamins and minerals while slowly optimizing your body for nutrient absorption.
What is Keto Diet?
The ketogenic diet is basically putting your body in the state of ketosis via the food you eat. Ketosis happens when fat is used for energy instead of the usual glucose (a form of sugar in your blood). This can only be achieved by drastically decreasing carbohydrates in your diet.
Carbs become glucose when metabolized, and your body uses that for energy. But if your problem is excess fat, then you need to get rid of that, right? So to get to that energy source more efficiently, you need to make your body have no choice but to run on fats.
In the state of ketosis, your body breaks down stored fat in your body and produces the fatty acid called ketones. Ketones thus become your body’s main source of energy. With a very limited supply of glucose, it continues to excavate the existing fats in your body to fuel you.
That’s what this diet does. Here, a large part of your meals should come from healthy fats (nope, no fast food!), a bit of protein, and very little to no carbs. This way, your body has no choice but to burn fats, which, studies show, produces a cleaner and more long-lasting energy.
Keto Diet Foods
So, now that you know how the keto diet works, you need to know what food to eat in this diet. One of the reasons why this diet has reached peak popularity is because it’s less restrictive in terms of what you can eat.
Keto-friendly food are very accessible, not that expensive, and easy to prepare. You can also eat until you’re full, so no starving that will lead you to binge-eat later! Since you’re targeting a high fat percentage, you can fill your meals with:
- Omega-3 Rich Fish: salmon, tuna, mackerel, and sardines
- Nuts/seeds: chia seeds, almonds, walnuts, cashews, flaxseed, pumpkin seed, pecans, macadamia, pistachios
- Dairy: plain yogurt, cottage or cheddar cheese, butter
- Other seafood: oysters, shrimp, squid, octopus, mussels
- Fruits: avocados, strawberries, blackberries, blueberries, raspberries
- Vegetables: broccoli, kale, Brussel sprouts, zucchini, spinach, collards
- Protein:grass-fed meat, eggs, poultry
- Dessert: dark chocolate, pure unsweetened cocoa powder
These foods have very low carb content and pretty high dietary fiber content. They’re also rich in healthy fatty acids that will serve as your energy source during ketosis.
1 Week Keto Meal Plan with Keto Diet Menu
Now, if you’re not sure what to make, here’s a handy sample keto diet menu plan that you can follow for your first week! During this time, you’re in the first stage of the keto diet called the “induction”.
Basically, you’re introducing your body to this new kind of eating, so it’s recommended that your calories are a bit more restricted, you will not starve or feel restricted. Example: you’ll begin with a minimum of 1000kcal per day (depending on your weight and gender) to maximize your weight loss, and then increase your caloric intake gradually until the maintenance stage.
Remember though that it takes around four days for your body to reach ketosis, so it’s best to manage your weight loss expectations.
This sample week-long meal plan is designed to fit the caloric requirements of the “induction” phase. Have fun shuffling the keto diet menu recipes around to suit your tastes!
Monday
Breakfast: Cheese-crusted Omelet
Lunch: Philly Cheesesteak Bowl
Dinner: Cauliflower Rice
Tuesday
Breakfast: Classic Bacon & Eggs
Lunch: Mexican Meat Pizza
Dinner: Classic Egg Salad
Wednesday
Breakfast: Scrambled Eggs in a Mug
Lunch: Spinach & Mozzarella Stuffed Burgers
Dinner: Broccoli Turmeric and Ginger Soup
Thursday
Breakfast: Salmon-topped Avocados
Lunch: Zucchini Grilled Cheese Sandwich
Dinner: Mediterranean Broccoli Salad
Friday
Breakfast: Green Turkey Plate
Lunch: Tuna Salad Stuffed Tomatoes
Dinner: Spinach and Artichoke Stuffed Chicken Breast
Saturday
Breakfast: Mackerel and Eggs
Lunch: Shrimp Avocado Salad
Dinner: Chicken Pot Pie
Sunday
Breakfast: Cauliflower Hash with Eggs and Peppers
Lunch: Cinnamon Pork Chops
Dinner: Spicy Ahi Kimchi Poke Bowl
Keto on a Cleanse
Before diving in head-first into this whole new keto diet menu, why not set your body up to be more responsive to the impending healthful effects of the keto diet? As we mentioned earlier, doing a detox cleanse will help you do a manual reset on your body by recalibrating your palate to not crave unhealthy things and flushing out toxins living in your fat cells.
Of course, to do this, you’d have to unlearn the unhealthy eating habits that created your current predicament. Our 21-day organic full body cleanse program is just the right length to do that!
To help you ease into this new eating lifestyle, we’ve designed a holistic approach to sustainable weight loss. Our program uses professional-grade organic supplements and shakes scientifically formulated to assist your organs to work at their optimal levels. It also includes 10 easy-to-follow workout videos that will help you sweat out toxins. 2 fitness ebooks will guide you on how to maintain the right mindset for weight loss, healthy meal recipes in video and ebook forms, as well as access to expert support 7 days a week!
You’d be hard-pressed to find another program out there that offers this kind of 360-degree approach to weight loss and health. Buy now to take that most important first step to a healthier you!
