The 2018 US Open tennis finals is right around the corner. Your jaw must’ve dropped at least a couple of times by just how amazing the reflexes of these players are. Crowd favorites like Serena Williams, Maria Sharapova, Novak Djokovic and Roger Federer have been doing this for what seems like forever, but they’re showing no signs of letting up even when playing against much younger opponents.
Of course, constant practice and years of experience play a part in their marvelous gameplay. But in order to do that, these US Open superstars also need to keep their bodies in top shape.
Now, you’re probably imagining days and nights spent struggling in the gym, everything looking grayish and smelling faintly of sweat and sanitizer. It sounds so boring and tedious, which puts off a lot of people who are trying to get healthier.
But going to the gym isn’t the only way you can get in your required physical activity. If you don’t like being cooped up indoors, why not learn a sport?
Sports that will help you lose weight
Swimming
If you’re obese, doing the usual exercises like running puts a lot of strain on your knees. That’s why doctors highly recommend swimming as a physical activity. Your whole body is involved when you swim, each muscle working to keep you afloat with each stroke. This is why swimming for an hour burns a whopping 880 calories! Even with this much burn, it has low impact so your knees are safe.
Running
One of the most marketed ways to lose weight via exercise is through running. You don’t need to go to a special place to do it. Running for an hour will burn approximately 700 calories, depending on your speed, weight, and gender.
There are actually many different kinds of running as a sport. There’s track and field, marathons, cross country running, road running, adventure running, and mountain running. These running sports require a lot of training to do, so if you’re a beginner, try to start with building your endurance by maybe doing normal jogging first.
Tennis (inspired by the US Open?)
Of course, would this list about the US Open be complete without mentioning tennis? This sport needs you focused and on your toes the whole time. It might seem like this sport focuses on swings, but you have to run around and change direction quickly and constantly, so this is also a whole body workout. Guys can burn 600 calories after 1 hour of play and ladies around 420.
Taekwondo
Taekwondo is a Korean martial art. When practicing taekwondo, you’ll do stretches and stamina-building exercises along with kicking and punching. One hour of doing taekwondo can burn an amazing 900 calories! Not only will your muscles be toned, you’ll also learn useful self-defense techniques! You’ll also learn to harness a disciplined mindset that will help you deal with life in general, which is very useful if you’re trying to lose weight.
Kickboxing
Another way to lose weight via combative sport is through kickboxing. Unlike taekwondo, kickboxing as a sport is more about the fight – beating your opponent. But if you’re not into fighting, there are a lot of studios that teach kickboxing for fitness. This focuses on getting your heart rate up and activating your muscles. An hour of practice will burn about 770 calories.
Weight Loss Menu Plan
What people do not realize is how eating right can prove more important and effective for weight loss than doing more physical activities. When you eat right, even if you take away sports or workouts, you’d be able to somewhat maintain your weight (though we don’t recommend this). But if you take away physical activities and maintain a bad eating habit, you’ll gain back the weight and even more in no time.
Working out and eating right go hand in hand when losing weight. We recommend following the ketogenic diet as this has a lot of scientific proof for being effective. You can also try intermittent fasting.
Either way, as long as you stay away from processed and sugar-filled food, it’s a good start. Don’t forget to keep yourself hydrated with water or one of these refreshing drinks.
Detox for Weight Loss
Did you know that toxins actually store in your fat cells? Yes, the more fat cells you have, the more likely it is that you have more toxins in your body which often contribute to joint pain sugar cravings etc. That’s why losing excess fat is very important. It’s not simply about looking good the conventional way – it’s about avoiding health complications.
Detoxing for weight loss is actually a proven method to slim down and feel good again. Cleansing, however, doesn’t mean that you have to starve in order to lose fat. When you starve, your body goes into survival mode and holds onto your fat stores even tighter, which makes it harder to lose them.
With this in mind, we designed our 21-day organic full body detox cleanse program to help you get rid of toxins without letting you starve. You’ll get 30 days’ supply of professional-grade supplements and meal replacement shakes, 10 free easy-to-follow exercise videos (to supplement your sports), 2 fitness ebooks written by George DiGianni, former trainer to celebrities like Mark Cuban and Dennis Rodman, healthy meal recipes in video and ebook format, and access to expert support 7 days a week.
Being fit like the US Open athletes isn’t impossible no matter what your starting shape is. You just need to take the first step and keep putting one foot in front of the other until you get there. Make it easier for yourself to jumpstart this journey by going on our program today!
Related Topic: How to Eat Like an MLB Superstar
