Hormonal acne is one of the most notorious skin problems of women around the world. Sometimes, ladies will have these when periods are approaching. However, women who suffer from PCOS or polycystic ovary syndrome are hit the hardest.
Of course, a targeted skin care routine and constant dermatologist checkups can help keep these annoying breakouts at bay. But did you know that you don’t have to shell out tons of money on products and medication in order to clear hormonal acne?
If you suffer from hormonal acne, here are three simple yet effective ways to finally having that smooth skin you’ve always wanted.
Fewer Carbs, More Healthy Fat
A simple diet adjustment can help you clear up hormonal acne. One study took women with PCOS and grouped them into two. One group had a diet containing a large percentage (55%) of carbohydrates with a high glycemic index. The other decreased the carbs and increased their healthy fat intake.
The study found that the second group produced lower amounts of hormones that contributed to acne. So next time, instead of reaching for potatoes, white bread, or sugary cereal, opt for leafy, fibrous vegetables or whole grain carbs.
But you still have to keep your carbs intake at most 41% and increase your healthy fat to 40% as well. Good sources of these fats are almonds, walnuts, avocados, salmon, sea bass, and mackerel. Our professional grade 21-day organic full body cleanse program includes video and e-book recipes that will help you cook up healthy meals within this guideline.
Unclog Your Detox Pathways
Your body has a natural detoxification system in place. However, if you haven’t been taking care of what you put in your body, chances are these pathways are clogged. Your liver is likely having a hard time processing toxins out of your cells, which is why inflammation is occurring in the form of hormonal acne.
To help you clear away your detox pathways, you can opt to take a detox cleanse drink like our 21day Body Makeover Cleanse Shake. This will help you flush out toxins without making you hungry.
Another great way to get rid of toxins is via sweating. Our program includes 10 easy-to-follow exercise videos that are guaranteed to make you sweat those toxins out in the comfort of your own home!
Do Emotional Cleansing
No matter how many physical cleanses you do, if your mind is bogged down by worries and emotional baggage, nothing will take effect. Stress is the cause of cell breakdown. It fogs up your brain, restricts your ability to think or physically move. This will, in turn, cause you to gain weight. When you gain weight, you develop more fat cells. Toxins live in fat cells.
In order to break this vicious cycle, you have to also cleanse emotionally. It could be as simple as taking a short vacation to relax or doing yoga to calm your nerves. It could be as difficult as cutting out toxic people from your life. But if you really want to get healthy, you have to do what you have to do.
Here at 21-Day Body Makeover, we recognize the importance of having the right mindset when embarking on a health journey. That’s why we designed our program to include 2 best-selling fitness e-books on top of the 30 days’ supply of professional-grade supplements. These e-books are written by George DiGianni, former trainer to celebrities. In it, you’ll find helpful tips on how to deal with roadblocks you’ll encounter as you strive to get healthier.
If you need more guidance, you’ll also have access to expert support 7 days a week on our program. Why not take that first step today?
Related Topic: Mood and Emotions While Cleansing
