The summer sun isn’t showing any signs of relenting, which means more time to cool off at the beach! With all the scrumptious snacks pedaled along boardwalks, you might be tempted to eat them all. But if you want to maintain that beach-ready shape, you need to watch what summer foods to eat.
Here are some summer salads that are super nutritious and a breeze to make!
Watermelon Salad
Watermelon is one of the best summer foods you can eat while being active in the heat. Among the other summer salads mentioned here, this is the only one that will give you important nutrients and hydrate you at the same time without all of those chemicals and fake ingredients in Powerade, Gatorade and all other “ade” drinks!
For the basic kind, you can follow this watermelon salad recipe. It uses ingredients that you may already have in your fridge like romaine lettuce, pears, and of course, watermelon. This is very light and is perfect for an afternoon snack or pre-lunch meal.
If you need something more filling, throw in some grilled shrimp and a few bits of goat cheese like in this recipe.
Grilled Shrimp, Avocado, and Orange Salad
Avocado is a favorite among keto diet enthusiasts because it’s a great source of healthy fats. Not only that, but avocados also contain Vitamin E, an antioxidant known for its anti-aging benefits, and Vitamin K, which promotes healthy blood clotting and supports bone health.
Shrimp, on the other hand, is low in calories and high in protein, which makes it another perfect ingredient for a keto diet. The Vitamin C in oranges makes this salad a powerfully nutritious meal! Throw in some leafy greens for fiber and you’re all set!
Try out this summer salads dream team using this yummy recipe.
Coconut Chicken Salad
If you’re looking to create a tropical paradise in your palate, give this coconut chicken salad a try. Not many summer salads incorporate coconut into the mix, which is too bad.
Coconut is a highly nutritious fruit that has a myriad of health benefits. It’s packed with fiber and it has fewer carbs than apples! It’s always better to eat fresh coconut meat because it contains more water, which makes it hydrating. But if you’re stuck with having to use the shredded or dried kind, go for unsweetened.
Broccoli, Kale, and Cabbage Detox Salad
Need to lose a couple more pounds to get to your goal beach body? Ignore the other summer salads and stick to this detox one!
This detox salad is packed with fibers that will sweep away all the bad things in your gut. This includes kale, which is a leafy green that rose to fame a couple of years ago. This is due to how nutrient-dense this vegetable is. It’s a fantastic source of Vitamin C and Vitamin A (among numerous others). It also contains antioxidants and is known to lower bad cholesterol and promote heart health!
Broccoli isn’t a vegetable to ignore either. It’s fibrous and is packed with essential vitamins and minerals as well as proteins! Broccoli is also known to prevent cancer!
This salad is best paired with our 21-day organic full body detox all organ cleanse. Our program will give you 30 days’ worth of professional-grade supplements, but it’s not designed to make you starve! That’s why you can enjoy this detox salad in conjunction with it.
Not only that, but we’re also throwing in 10 easy-to-follow exercise videos to help you sweat out the toxins. Enjoy more healthy food with the free video and ebook recipes, and maintain a healthy mindset through the 2 best-selling fitness ebooks we’re giving along with the rest. To top it all off, you’re also getting expert support 7 days a week to help you through this fitness journey!
Commit to a healthier lifestyle and achieve the physique and condition that you’ve always dreamed of. Try these summer salads while on our detox cleanse program for the most efficient weight loss!
