The FIFA World Cup 2018 is heating up! While everyone is curious to see who’d take home the trophy this year, even more are curious about how football superstars achieved those lean, mean bodies!
Top players like Cristiano Ronaldo and Lionel Messi have godlike bodies that men envy and that make women swoon. But they didn’t start out that way. Both players train consistently and stick to a specialized diet starting a couple of weeks before a game to optimize their bodies. However, they do still have to keep fit off-season.
Below are the 5 things these football world cup superstars do to sustain their incredible physique all year round.
Train Your Mind
These stars have a focused healthy mindset. Maintaining a specific meal plan and consistently exercising needs significant mental strength to accomplish any goal. One of the pitfalls of people who go on fad “diets” is giving up or compromising whenever they come across a speed bump.
To train your mind effectively, you can start by writing down your goal. Both Ronaldo and Messi keep their goal in their heads and train towards it daily. They need agility and sustained energy to be effective all throughout a game, so they design their workouts and meals to serve that purpose.
When you have your ultimate goal, break it down into smaller goals that you can accomplish within a predetermined period. It’s a MUST to set deadlines – this will prevent you from getting overwhelmed. Smaller goals will also give you more milestones to celebrate, which will keep you motivated longer because you’ll feel like you’re moving forward.
A Guide to the Right Mindset
If you’d like more guidance on how to have the right mindset to accomplish this mentality change, we’re giving 2 best-selling fitness ebooks with our 21-day full body cleanse program that will see you through this journey.
The author of these books is George DiGianni. He’s a former personal trainer/consultant to celebrities such as Michael Dell, CEO of Dell Computers, Mark Cuban, owner of the Dallas Mavericks, His other clients include Dennis Rodman, NBA champion, Dick Smother of the Smothers Brothers, and Eli Young, lead singer of the Eli Young Band.
George is also the best-selling author of Three Minutes to a Strong Mind and a Fit Body, which was #11 on Amazon.com’s Best Seller List. With over 28 years of experience as a leader in the health and wellness industry, George is a widely sought-after speaker who empowers international audiences to redefine who they are and what they can accomplish.
In addition to hosting the Train Station Fitness Show on The Ticket, he has been on-air with NBC, TXCN, CH 8, Fox Sports Southwest, and WB33. He has also penned articles for Dr. Drew, Health and Fitness Magazine, and CBS Health Watch
Eat Clean
Even if the world cup is pretty much a big drinking party, football players avoid alcohol at all cost, especially when they have games lined up. Alcoholic beverages are basically nutrition-less carbs.
Ronaldo and Messi actually load up on carbs right before games because it’s the easiest source of energy to burn. Because their bodies have a low percentage of fat, they need carbs for fuel. But they don’t eat just any kind of carbs. Both these superstars stick to fruits, veggies, and pasta – all of these are whole foods with very minimal to zero processing. They also pack in protein via lean meats and protein shakes.
If you like to be challenged and want a body like these superstars’ bodies, and you don’t perform the same level of physical exertion as they do, decreasing your carb intake and adding much more protein often adds more muscle and burns fat. Of course, it’s a must to completely eliminate processed food from your diet.
By eating whole foods, you will achieve sustained energy that without the highs and lows often experienced throughout the day at work and you’re less likely to crave unhealthy snacks. If you’d like to start to eat clean, it’s important to reset your palate. Going on a detox program like our 21-day full body all organ cleanse is the easiest way. It will flush out all the stored toxins in your fat cells and organs to assist your organs and glands to work at tier optimal levels and more readily absorb essential vitamins and minerals that will keep you energized for longer!
Always Make Time for Exercise
Busy. Busy is the favorite excuse of many for leaving out exercises from their schedules. It’s true that full-time work can zap you of your energy, but if you’re really determined, you can squeeze in 5 to 10 minutes of simple exercises with only your body weight!
Start by getting up on your feet at least every hour. Studies show that sitting is the new killer. Walk around your office for at least 5 minutes during this. If you’ve got access to stairs, better! If you can’t be away from your desk that much, consider getting a standing desk.
Our full body cleanse system includes 10 easy-to-follow exercise videos you can do during your lunch breaks or right at home!
These exercise videos were created by George showing proper exercise leading to fast fat loss.
Keep Hydrated
A few days before a game, Messi would have vegetable soup before every meal. This soup is loaded with natural spices like turmeric and ginger to promote good blood circulation. These spices are also known to have a variety of health benefits. He also makes sure to drink 7 to 8 glasses of water a day.
Keeping yourself hydrated is essential when you want to get rid of excess weight. Studies have connected increased water intake to fat loss. This is also great in eliminating disease-causing toxins through urine. These toxins hide in fat cells, so the less fat cells you have, the fewer toxins there are in your body.
When you do our full body cleanse with our 30 days’ supply of professional-grade supplements, you can maintain optimum hydration with these healthy concoctions!
Sleep Well
With the grueling work that their bodies undergo training for and playing in games, their muscles and organs need all the time they could get to recover. This is also true for you.
Did you know that lack of sleep causes your liver to deteriorate? As a major component of your body’s natural detox pathways, your liver recharges itself while you sleep. Getting your z’s at the right time is equally important.
To help you get quality sleep, give your brain time to wind down. You can do this by avoiding T.V., tablet, phone etc. screens at least an hour before bed. Drinking caffeinated beverages like coffee in the late afternoon or at night is also a big no. If you’re one of the many caffeine-dependent souls out there, a cleanse can help reset your system.
It takes a lot of work, sacrifice, and determination to get a body like a football world cup champion. Our 21-day full body cleanse can help you jumpstart this journey! In addition to the inclusions that we mentioned, you’re also getting video and digital recipes for healthy meals as well as access to expert support 7 days a week!
Start creating a body like Ronaldo and Messi by joining our program today!
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