Hi George!

The cleanse has ended- and I wanted to drop you a quick line and update you on my progress. First, let me say I am amazed by the 21-day body make-over! WOW.

I lost a total of 8 lbs. and 14 inches… turn it up, did you hear that? 14 inches!

In summary, Day 10 was the most difficult for me, I think because I was having “female” cravings :).. It was Day 11 that this was more than just a physical cleanse. It became a spiritual journey as well. I started to feel like I was “in touch ” with my body which lead me to a deeper sense of myself. I prayed about 3 months ago that God would help me on this journey to good health. I asked God to help me with overall good health, energy, and weight loss- and here you appear in my life and the next thing I know I am on a 21-day body make-over! It was Day 11 that I realized you were a Divine connection.

My biological father had a quadruple by-pass at age 52. My mother had hers at 53. My dad died at age 53 and had been on dialysis for 14 years. This is why my preventive health is so important to me.

I believe that perceiving and responding to our spiritual desires is an essential aspect of personal development. Optimum health is one of my deepest desires. I thank YOU! I feel like I am on the road to physical and spiritual balance and clarity. God has blessed me- again! Looking forward to seeing you soon!

Thanks again!

~ Dena

I’m on day 21 of the makeover and wanted to thank you for a great program. I was a 5-10 cup of coffee a day guy for 20+ years, also 6-9 Advil’s a day………since I started the program, I’ve lost 18 pounds, have not had a sip of caffeine, and have not had a single Advil either!!!

My office is a terrible place to try and eat healthy with donuts or bfast tacos around daily, big lunches delivered to our desks, and snacks constantly around. The program has taught me that I don’t “need” any of those, and if I choose to have a piece of cake or a snack one day, it’s no big deal……….just don’t do it daily. And I don’t need a double Rueben for lunch when a light lunch is all I need to make it through the day.

Keep up the good work!!!!!

~ Mike

I am absolutely thrilled with the results I am achieving with the 21 Day Body Makeover cleanse and burst training. I have tons of energy, and my body is gaining strength and endurance with each day of the program. The cleanse is surprisingly easy to fit into my busy schedule and I have never had a moment of feeling deprived.

I have not had any coffee or wine, with the only withdrawal symptom being a headache for one day. I love it!! I’ll continue to order his protein powder after the
cleanse is over to use in place of breakfast; it is very filling and easy to make.

I’ll be recommending this program to all of my Coaching clients, friends, and family members.

~ Mary Ligon NLP Coach

George, my son, Jason just went through your 21 Day program and came off sugar, caffeine, alcohol, and tobacco all at once! with no problem…and he lost 25 pounds in the 21 days! That has inspired me to join your program.

Thank you for putting together a program that works…I look forward to feeling good soon.

Best regards,

~ Susan

Hi George– I thought you would find this report interesting. It tracks weight, blood pressure and heart rate taken at the same time every morning. Note I take blood pressure medicine as well as Tricor for triglycerides and Lipitor. My doctor’s method was always to just give a pill. I have an appointment Monday to get bloodwork to set a best case baseline which should show how low I can get everything with this eating program. Note that when I started, even with blood pressure meds, My BP was 140/98 and I know a doctor would have increased dosage.

I have experienced the following benefits:

  1. Dramatically reduced blood pressure;
  2. Great sleep–I used to have to use Xanax or Ambien to sleep. No more!
  3. Complete loss of desire to drink. I can’t remember last night I didn’t have several or more beers just as part of my routine. I have wanted to stop and this made it easy!
  4. No more itchy ears;
  5. Weight loss and waist decrease of 2 belt loops.

In general, I found the program very easy. I was a little light headed first few days like when you have a cold. I discovered a whole new world of tasty vegetables I had previously scorned. I love them now. Whole Foods has great pre-chopped mixes you can stir fry in good oil in a matter of minutes. I’ll keep you posted as I move on now, but I feel confident this has helped me to change my entire lifestyle and has made me much healthier. Thank you!!

~ Steve

I wanted to take a moment share with you the results I have had in just a couple of weeks of using the Keto Cleanse program you designed.  
 
To begin with things are going great! Initially, as you said in the instructions, I experienced a slight headache. That quickly subsided after about 2 days. The electrolyte formula you recommended really made the difference. I incorporated your suggestion about sweating a little every day and feel it really helps. Using the 70/20/10 approach of fat/protein/carbs makes eating so much easier than some of the higher ratios I’ve read about keto and its benefits. Only a short period of time and I have noticed I am in ketosis all the time. The biggest change I have found is the amount of sustained energy I  have throughout the day!
 
Over the last 10 YEARS I have sought out medical advice for what I thought was a medical problem. Every day I was always tired in the afternoonsthinking that something may be wrong with me. So much so that I quite often have had to take naps, and resort to copious amounts of coffee. My doctors even recommended natural and prescription stimulants to stay awake just to get through the day. 
Starting about day 4 of the Keto Cleanse program no more naps. In fact, I have a little insomnia in the evenings when going to bed. I notice I’m more alert and am full of energy. I fell calmer and peaceful even when in stressful situations. 
 
Another amazing benefit is that my entire life I have had a sweet tooth for cakes, cookies and ice cream to which I have had no self control. I NEVER could say no. The other night I had a plate of brownies sitting in front of me (dinner at a friends house) and I did not have the slightest desire to eat one. What magic must your program possess to keep me from eating a brownie. Haha.
 
The program requires a little more effort on the frontend  until you reach ketosis, however the rewards as illustrated above are hard to argue with.
 
Thank you for designing a program that works!
 
Thank you,
 ~ Marc S