When people talk about “staying young,” most think about skin anti-aging or maintaining a fit and tight body. But there’s one thing that’s mostly forgotten - the brain. When it comes to our brains, the more wrinkles we have, the better. Wrinkling is the brain’s way of making more space for neurons to connect. With [...]
Don't throw away alfalfa roots! Alfalfa is an Arabic word meaning "father of all foods." This plant got its nickname because of its roots, which burrows up to 30 feet deep into the soil, gathering minerals that aren't available on the surface. Vitamins in Alfalfa A: Keeps you seeing clearly at night, fight infections, helps [...]
Every minute of every hour of every day we rely on our brain; however, we spend so little of that time taking care of it. Adding just two foods to your diet could enhance the health of your brain for a lifetime! These magical gems are blueberries and salmon. Behold! The Blueberry… Blueberries have long [...]
Whole city lockdowns, surgical face mask shortages, multi-nation travel bans, and a general sense of panic - we entered the second month of 2020 with major health safety concerns. So many alarming information about this epidemic continuously circulates the internet. Before giving in to the panic and buying a box of face masks, understand [...]
