People are always arguing about the ultimate healthiest diet, but almost everyone agrees you can’t go wrong with eating more vegetables. Whether your goal is more energy, dropping weight or sleeping better, eating more fiber and vitamin-rich veggies is the way to go. Vegetables are not just nutrient bombs, they contain fiber, which helps [...]

We all know that eating junk food can cause weight gain, but the ramifications of a processed diet can have many more effects on health than just growing your waist size. An April 2015 study found that just five days of eating processed food was enough to alter a healthy person’s metabolism. That means eating [...]