One of the biggest challenges people encounter while doing a cleanse, like the 21 Day Body Makeover, is battling their sugar addiction. Withdrawal symptoms from a high sugar diet can be include cravings, headaches, crankiness, fatigue, flu-like symptoms, depression, anxiety, dizziness or shakiness, just to name a few. While quitting sugar is one of the [...]
Back in 2012, California residents voted on proposition 37, which would require the labeling of genetically engineered foods (GMO) so consumers would know exactly what they were buying. Many California residents were extremely disappointed when the proposition did not pass due to the powerful lobbying efforts, marketing campaign and money behind the GMO producers. [...]
When people focus on eating healthier they forget about watching their condiments. It’s as if those tasty little sauces don’t count. In reality, our favorite taste enhancers can be an unwanted source of sugar, excess salt, trans fats, dyes, chemicals, genetically engineered ingredients and calories. Most condiments are highly processed and have little nutritional value. [...]
