When you think about diets, you don’t typically think of sweet, rich desserts. When you’re on the ketogenic diet, however, you can satisfy your sweet tooth anytime with keto desserts!
Successful diets usually do not involve feelings of extreme deprivation. When you feel like your diet is too much like a punishment, you’re going to start feeling sorry for yourself. This is what makes most people snap and binge. Then they’re back to square one.
Dessert is one of those things that people on a diet stay away from. But if you know how to make ones using healthier ingredients and none of the sugar that makes desserts fattening, you can enjoy your favorite sweets without tipping the scales!
Ready for your much-needed dose of sweet treats? Here are five popular keto desserts that you should try out!
Keto Ice Cream
With summer barging in like the morning sun, the weather’s getting hot and ice cream on your lips simply sounds heavenly. While full-fat dairy is fine in keto (although we suggest staying away from dairy), sugar is the enemy!
So what does this mean? Will you never be able to enjoy this refreshing dessert for the rest of your life?
Fret not! You can try out this keto ice cream recipe! It’s made with unsweetened dark chocolate and even has a dairy-free version. On top of that, you don’t need any special ice cream making machine to make it! Each serving only has 5.5g of carbs.
Keto Cheesecake
You might think that there’s NO WAY that cheesecake can be healthy at all. But someone made it happen!
If you’re celebrating a big day that calls for cake, try this no-bake keto cheesecake recipe! It’s crustless so that slashes out the carbs. The cake is mainly made of heavy whipped cream and cream cheese, topped with an unsweetened dark chocolate ganache. Sounds heavenly, doesn’t it?
Just place dollops in the mold and freeze for a couple of hours. So easy to make! One batch fills about one cupcake tray and contains 5.25g of carbs.
You can also check the same site for more keto desserts. They have other variations of keto cheesecakes!
Keto Chocolate Chip Cookies
Yes, you read that right. Chocolate! It seems like a ruse, a trick to get you off the diet. But it’s not. Chocolate chip cookies are one of the favorites when it comes to comfort eats. But cookies are mostly made of flour, which is a carb, hence not allowed in keto. That’s why this is one of the most searched for keto desserts.
If you really really need your cookie fix, try these keto choco chip cookies! This amazing recipe uses almond or coconut flour instead of regular ones. Make sure to use 100% cacao bars to keep yourself in ketosis!
One batch yields 20 cookies, and each only has 1.9g of carbs!
Keto Avocado Brownies
Another wonderful treat that dieters stay away from are brownies. Those moist, chewy chocolate goodness is usually packed with flour and sugar! What is a keto dieter to do when brownie cravings hit?
Luckily, there’s this recipe! The amazing thing about these brownies is how it uses avocado! Avocados are a super popular source of healthy fat. So if you make these, you’ll not only savor the classic brownie taste – you’ll also get a boost of energy!
One batch yields 12 pieces with each serving having around 9g of carbs.
Keto Pudding
Who’s never had those little pudding snack packs at least once in your life? Those thick, rich, intensely sweet cups were a part of many people’s childhood. Sometimes, they make good emergency dessert options – just stick a few slices of fruit in and voila!
But if you’re on keto, then all that sugar is not an option. If you really want to recreate that popular childhood snack, try this low carb keto chocolate pudding recipe! It uses low carb milk, whipped cream, and natural sweeteners. You can even use this as a pie filling!
The way to good health really is a journey and a lifestyle instead of a one-off thing. If you really want to maximize your weight loss while doing the keto diet, why not complement it with a detox cleanse?
Our 21-day full body and organs cleanse will flush out all the toxins in your body without letting you starve. Our professional-grade supplements are top of the line and definitely keto-friendly. Besides those, you also get 10 exercise videos, 2 fitness ebooks, digital and video recipes for healthy meals, and access to expert support 7 days a week!
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