In her previous blog post, Alix Barth shared her intention of doing a 21-Day Body Makeover combined with a Whole 30. In this blog post she gives us a look at day 4, 5 and 6 of her cleanse (usually the hardest part) and some tips on cleansing while traveling. She also shares her reason for doing this round of cleansing, to change mindless habits picked up from her routine or environment. To Alix, cleansing is about being aware of and deliberate about the food she eats and asking her body what it wants? Done right, cleansing can be pleasant instead of miserable. Here you’ll see her ideas for cleanse meals, snacks, drinks and recipes.