Why “Healthy Foods” Still Keep You Fat and Craving Sugar You’re doing everything “right.” Oatmeal for breakfast. A fruit smoothie after the gym. Low-fat yogurt, a granola bar in the afternoon, a rice bowl for lunch. But you’re still: holding onto belly fat fighting sugar cravings by 3 p.m. snacking all day running on [...]
Never Have Cold Cuts? Here's Why You Should Think Twice Turkey. Ham. Salami. Bologna. Pepperoni. Bacon. Cold cuts are convenient. They're easy to put between two pieces of bread, easy to take to work and easy to keep in the refrigerator. But convenience isn't the same thing as health. If you're doing a 21-day [...]
Walk into an American grocery store and look at the pasta aisle. There are hundreds of choices. But here's a question most people don't ask: What exactly is in the pasta you're buying—and where did the wheat come from? Traditional Italian dry pasta is commonly produced from durum wheat semolina, a hard wheat particularly well [...]
