Health experts tend to argue about which foods and beverages are healthy to consume but most people agree that tea is pretty healthy. While it’s true that tea is low in calories, sugar and fat, can soothe body and soul and has some medicinal properties, it is also true that not all tea is made [...]
It’s no secret that obesity has been on the rise in America. According to the most recent data, obesity rates for adults exceed 35 percent in four states, 30 percent in 25 states and are above 20 percent in all states. Louisiana has the highest adult obesity rate at 36.2 percent and Colorado has the [...]
Failing eyesight is not an inevitable fact of aging. What you eat can contribute to or detract from the health of your eyes and the strength and clarity of your vision. According to Dr. Joseph Mercola, your vision is dependent largely on your lifestyle. Getting the right nutrients from food can go far in preserving [...]
Having a quick and efficient metabolism is the key to weight loss. Contrary to popular belief, eating a very low-calorie diet that does not support your metabolism will actually slow it down and stymie the weight loss process. While eating regular, well-portioned, whole food meals can actually boost metabolism. So what exactly is metabolism? Simply [...]
